Benefits of Meditation Controversy with QC Ellis Make Progress With Meditation - by author Q.C. Ellis

Colin gets on his soapbox about the way the benefits of meditation are promoted online, plus 'mindfulness'. He explains how to get the most from visualisation type meditations when you do not believe in the things you are guided to imagine (more controversy). He also expands upon what he was saying about the various types of meditation in episode one, and tells you what to do in order to ensure meditation can help your sleep patterns. If you'd like to be invited to a FREE meditation workshop with Colin, go to MeditationTeacher . uk or you can check out Colin via his author website at QCEllis.com