50 min

Bernie and Rebecca Discuss Emotional Eating Body Kindness

    • Mental Health

Today Bernie and I talk about emotional eating. What's normal, what's not, when is it time to make meaningful changes? Tune in and learn all about the protective system of emotion regulation and how Bernie's "inner caregiver" helped him find connection and community. Check the show notes to watch the video version - BodyKindnessBook.com/169

Today Bernie and I talk about emotional eating. What's normal, what's not, when is it time to make meaningful changes? Tune in and learn all about the protective system of emotion regulation and how Bernie's "inner caregiver" helped him find connection and community. Check the show notes to watch the video version - BodyKindnessBook.com/169

50 min