48 episodes

Bespoked is the Cycling & Triathlon Training Podcast for Everyone from Amateurs to Professionals

For more information, visit www.coachpav.com 

Search for ”Pavcast” for Coach Pav‘s all new podcast!

Bespoked - The Cycling & Triathlon Training Podcast Unknown

    • Health & Fitness
    • 4.9 • 10 Ratings

Bespoked is the Cycling & Triathlon Training Podcast for Everyone from Amateurs to Professionals

For more information, visit www.coachpav.com 

Search for ”Pavcast” for Coach Pav‘s all new podcast!

    Farewell episode!!

    Farewell episode!!

    In the shortest Bespoked episode ever recorded, Coach Pav comes on to briefly thank you all for following and to invite you to follow his new podcast "Pavcast".


     


    For more information, visit www.coachpav.com 


    Search for "Pavcast" for Coach Pav's all new podcast! 

    • 2 min
    Coping with a Bad Race

    Coping with a Bad Race

    Coach Pav is joined by Mental Fitness Coach, Alan Heary. They discuss how to cope with a bad race or when training just isn't going your way.


    They detail how to cope with the pressure without losing the arousal of competing, how to turn negative thought patterns into positive and how to really ensure you head into your races in the perfect headspace. 


    For more information, visit www.coachpav.com 


    Search for "Pavcast" for Coach Pav's all new podcast! 

    • 35 min
    Fighting Adversity

    Fighting Adversity

    Coach Pav is joined by two-time cancer survivor James Golding. They discuss James' amazing story, what his life was like before his diagnosis, as he beat cancer (twice) and his life after, including his ambitions to become the first British winner of the Race Across America.


    Listen in to find motivation and inspiration to smash your goals, reasons to never feel defeated, and how to keep going when everything is screaming stop!


    For more information, visit www.coachpav.com 


    Search for "Pavcast" for Coach Pav's all new podcast! 

    • 43 min
    Maximise your VO2 Max without Training any Harder...

    Maximise your VO2 Max without Training any Harder...

    Coach Pav is joined by Dr. Vince Marcel of Infinity Bike Seat. They discuss how your lifestyle, environment and diet can be affecting your ability to perform at VO2 max. They give you an easy to use guide on how to improve your athletic performance, without having to put any extra training effort in.


    Listen to this episode if you have any interest in looking for "out-of-the-box" influences to better your power output.


    For more information, visit www.coachpav.com 


    Search for "Pavcast" for Coach Pav's all new podcast! 

    • 33 min
    Perfect Your Recovery Series: Part Three - Nutrition

    Perfect Your Recovery Series: Part Three - Nutrition

    Coach Pav is joined by Coach Ian. They finish up this three-part recovery series by discussing one of the most crucial elements of recovery; nutrition.


    Listen in to find out some simple tricks to revolutionise your nutrition and gain valuable performance benefits. 


    For more information, visit www.coachpav.com 


    Search for "Pavcast" for Coach Pav's all new podcast! 

    • 40 min
    Perfect Your Recovery Series: Part Two - Simple Gains...

    Perfect Your Recovery Series: Part Two - Simple Gains...

    Coach Pav is joined by Lottie Whyte and Joe Gray from Myo Master. They discuss the "out-of-the-box" elements to recovery and some tools that simulate techniques such as massage and compression in a more convenient and cost-effective manner.


    They talk about percussive therapy, the science behind it and how accessible it is to the average consumer. They also discuss compression wear and how modern day technology is revolutionising the industry.


    Listen as they bust some little known myths about recovery, that will have you considering exactly how you approach your down time!


    For more information, visit www.coachpav.com 


    Search for "Pavcast" for Coach Pav's all new podcast! 

    • 35 min

Customer Reviews

4.9 out of 5
10 Ratings

10 Ratings

dgibby ,

Great podcast series with excellent guests

Really enjoy listening to these podcast. Pav has a lot of knowledge and history to share and is a great interviewer with a wide range of excellent guests from the world of cycling. From ex-pros to adventure & world record breaking cyclists - the topics of conversation are always interesting. Really recommend this podcast for all types of listeners 👍🏻

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