Changing Minds with Owen Fitzpatrick Owen Fitzpatrick

In this episode of "Changing Minds," I dive into the intricate world of change, unpacking not just its inevitability but also the profound impact it has on us from both a neurological and psychological standpoint. I'll guide you through a journey that not only demystifies why change occurs and why it often feels so challenging but also equips you with time-tested, evidence-based strategies to navigate the changes you face in your personal and professional life. From understanding the brain's resistance to change to embracing the philosophy of flowing with change and stepping through a comprehensive five-step process to build what I call 'change confidence,' this episode is your guide to thriving in an ever-changing world. Whether it's navigating big life events or adapting to the rapid technological and social changes of our times, I’ll explore how to turn change from a daunting prospect into an opportunity for growth and empowerment. 
 
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In this episode of the Changing Minds podcast, I discuss the critical role of our inner voice in shaping our reality and self-perception. Exploring the concept of the inner voice, not just as an inner critic but as a multitude of voices that affect our feelings and behaviors. Emphasizing the importance of becoming a 'producer' of our self-talk rather than just a 'consumer.' I’ll introduce you to techniques and strategies to change how you communicate with yourself, aiming to transform negative self-talk into empowering inner dialogue. I’ll also cover the psychological underpinnings of our inner voice, the impact of labeling and narrating our experiences, and practical techniques for mastering self-talk, including meta mantras, questioning methods, tone change, and electing a 'boss voice' to take charge of internal dialogues.
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Changing Minds Podcast Season 5: Premiering April 8, 2024 Elevate Your Mind and Vision in Season 5!
This Season Features:
Engaging Video Content: Step into a world where visuals and conversations merge, enhancing your podcast experience like never before. Prepare to be visually captivated with every episode.
Exceptional Guests: Sit down with the minds shaping our world. This season, we bring you face-to-face with influential thinkers, innovators, and trailblazers. Dive deep into the minds that challenge the status quo.
Provocative Topics: We're not shying away from anything. From the secrets behind wealth-building to transformative mental makeover tips, Season 5 tackles the hard-hitting topics that matter. Get ready for discussions that provoke thought, ignite passion, and inspire action.
Diverse Discussions: Broaden your horizons with a variety of subjects designed to enlighten and entertain. Whether you're looking to enhance your intellect, adopt a more positive mindset, or reshape your self-perception, we've got you covered.
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Join us on April 8, 2024, for the premiere of Changing Minds Podcast Season 5

In this interview, I talk with one of the top experts in the field of self-development, Dr. John Demartini. We discuss being yourself, breaking through limitations, and the different sides to good and bad experiences. There are some gems in here.
ABOUT DR JOHN DEMARTINI
Dr. John Demartini is a world-leading human behavior specialist, researcher, polymath, philosopher, international speaker, best-selling author, educator, and the founder of The Demartini Method. The Demartini Method is a revolutionary tool in modern psychology. He has authored 40 books that have been translated into 39 different languages and presented his insights alongside some of the world’s most influential people, including Sir Richard Branson and Deepak Chopra. He has been awarded the IAOTP Top Human Behavior Specialist of the Year as well as the IAOTP Lifetime Achievement Award. 
 
His work is a summation of over 299 different disciplines synthesized from the greatest minds in most fields of study today. His extensive curriculum focuses on helping purpose-driven individuals master their lives so that they can more extensively serve humanity with their inspired vision and mission. 
  
Harnessing almost five decades of research across multiple disciplines, Dr Demartini shares his life, business, financial, relationship, and leadership empowerment strategies with people all over the globe - enabling them to transform their lives according to their highest values.
To find out more visit, www.drdemartini.com
 
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In this episode of "Changing Minds, I explore 9 Simple Shifts for a Transformative Year. I'll introduce you to straightforward and actionable strategies that can dramatically alter various facets of your life. Imagine ending the year and marveling at the incredible transformations you've achieved! This episode is centered on the profound impact that small, consistent changes can have. Tune in to learn how these adjustments can lead to significant improvements in both your personal and professional growth. 
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In this popular rerun episode, I explore the wonderful approach of CBT (Cognitive Behavioral Therapy), one of the most effective forms of psychotherapy out there. CBT is used to help people train or condition their minds and behavior so that they can turn their lives around.