Better Health While Aging Better Health While Aging

Dr. K explains the 4 types of exercise that help older adults maintain independence and mobility, and which ones prevent falls & frailty. She also covers protein intake, how to exercise when there's Alzheimer's, avoiding injuries and more.

Dr. K explains mild cognitive impairment (MCI) and discusses scientifically tested approaches to treating this memory condition, including the role of medications, supplements, hearing support, Leqembi and more.

Dr. Kernisan covers the best ways to promote brain health and prevent cognitive decline in aging. Learn which approaches geriatricians find most effective, plus which vitamins and supplements are likely to help. Dr. K also covers emotional well-being in aging, and how this affects cognitive health.

Dr. Kernisan & Michelle Allen, LCSW, explain how Aging Life Care Professionals (also known as geriatric care managers) help older adults and their families.

Dr. K explains 8 things health providers should check after an older person falls, to prevent future dangerous falls in aging.

Dr. Kernisan & geriatric care manager Michelle explain options for paying for senior care, including for aging in place, residential facilities, memory care & more.