28 episodes

This is Phonchrist I am a fitness personal trainer and free thinker .

In this podcast I will share with you my thoughts on many topics relate to life purpose and self growth .
I will also have many guests that will share their journey with me and their opinions about today society .
We will talk about many different topics , fitness, politics , culture, religion and ofcourse things that will help us better ourselves in many ways .
Feel free to subscribe
Feedback will be appreciated.
Thank you .

Better Yourself Podcast Phonchrist

    • Self Help
    • 5.0, 1 Rating

This is Phonchrist I am a fitness personal trainer and free thinker .

In this podcast I will share with you my thoughts on many topics relate to life purpose and self growth .
I will also have many guests that will share their journey with me and their opinions about today society .
We will talk about many different topics , fitness, politics , culture, religion and ofcourse things that will help us better ourselves in many ways .
Feel free to subscribe
Feedback will be appreciated.
Thank you .

    Ep27 Building myself to success from a young age with Ntoyi

    Ep27 Building myself to success from a young age with Ntoyi

    NTOYI is an Artist , dancer , song writter , producer , entrepreneur and also a host of la percée Podcast . 
    As you see he's a man of many talents . A French guy original of Congo. . Ntoyi is more than an ordinary guest , hes the reason why I started doing a podcast . I know him since his very young age but even young he was different , always creative and looking for more inspiration to reach his vision. In this episode we went back to where he got his inspiration from , his trip to America to chase his dreams, MICHAEL JACKSON , PRINCE and how is it like to start building your career at a very young age ..... Here how to contact him 
    OFFICIAL WEBSITE https://www.ntoyi.com/la-vision 
    youtube https://m.youtube.com/channel/UCV3Ze3L8aSwFbKdw0GBIuvg
    instagram https://www.instagram.com/ntoyi_/
    podcast https://www.ntoyi.com/podcast

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    This episode is sponsored by
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    • 1 hr 27 min
    Ep26 Sexual shame with Mariah

    Ep26 Sexual shame with Mariah

    Mariah  grew up in strict religious homes, live in Utah, and hope to empower others to embrace their sexuality. Mariah is a board-certified health and wellness coach,  together we spoke about sexual shame and her experience coming from a religious family .
    Sexual shame is so ubiquitous that when someone or something does not evoke sexual shame and is actually “sex-positive,” it can be a shock to the system and cause reactivity like discomfort, anxiety or fear, judgment, anger, threats, and sometimes even violence. All of us have seen this before. It's a difficult topic for many. So let’s pause, take a breath, and look at shame more closely.
     Shame is considered a “social emotion” (as opposed to “basic emotions,” like happy, sad, and mad). It is learned via socialization (all the complexities of interacting with others) and through the transmission of group norms. Whereas guilt can be described as “I feel bad because of something I did,” shame can be described as “I feel bad because of who I am,” and examples are “I am unworthy,” or “I feel unlovable.” 
    for more exclusive content from Mariah and Pamela? Visit their Patreon page and find out what other amazing specials they offer to their patrons! patreon.com/saltysexcast. 
    Podcast https://www.patreon.com/saltysexcast
    Facebook https://www.facebook.com/saltysexcast
    Youtube https://www.youtube.com/watch?v=qN7m8zyx23Y
    Email saltysexcast@gmail.com


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 1 hr 21 min
    Ep25 Michael Jackson still alive with Darryl Wood aka Mr P ( inside a hoax believer's mind)

    Ep25 Michael Jackson still alive with Darryl Wood aka Mr P ( inside a hoax believer's mind)

    Inside a believer mind..... as we know Michael Jackson died in june 25th 2009 and his death has left many people around the world questioning what really happened that night. But among the questions they are few group of people who believe he faked his death to escape .... and Darryl Wood is one of those people, Darryl is a Big Michael jackson fan for over 30 years . Hes known for his amazing videos on YouTube about the possibility of mj faking his death . He also run a podcast dedicated to Michael Jackson ( Moonwalker chat Podcast with Dive Angel ). In this podcast i try to get in his mind to understand the reason of his strong belief. Instead of judging him I have decide to have a chat and see what argument he will bring on a table . At the end of this podcast you will be able to make up your mind based on what he told us . Seat down and relax and let the show begins . Check out his podcast https://anchor.fm/justmisterp CONTACT INFO: ❌Instagram: Just_mister.p
    🌀 Twitter: Just_misterp
    🔴YouTube: Misterp21/JustMisterP

    • 1 hr 11 min
    Way to become the best Body transformation Expert with Carlos Trainer

    Way to become the best Body transformation Expert with Carlos Trainer

    Carlos is a professional personal trainer for over 20 years and director at Jett fitness . Together we spoke about the fitness world today, his journey as a footballer player , dealing with serious injuries ,the importance of self development and many more...
    contact :
    instagram 
    https://www.instagram.com/carlostrainer10/?hl=en


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 1 hr 20 min
    Change media change culture with DOROTHY ANTHONY and THRETT BROWN #iSURRENDER1080

    Change media change culture with DOROTHY ANTHONY and THRETT BROWN #iSURRENDER1080

    DOROTHY ANTHONY and THRETT BROWN are the brain behind this amazing movement called CHANGE MEDIA CHANGE CULTURE. together qe spoke about their idea of changing the way we see society and what impact we can bring to the new generation. CHANGE MEDIA • CHANGE CULTURE
    1080° of Understanding. There’s a lot to reveal & a lot to understand. Don’t allow yourself to be blinded.

    . If you enjoyed the podcast you can get in touch with on social media . FaceBook https://www.facebook.com/thrett.brown.5

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    This episode is sponsored by
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    • 45 min
    Ep22 Gangbangers Addiction with THRETT BROWN

    Ep22 Gangbangers Addiction with THRETT BROWN

    As you all know Gangbanger addiction is a big problem in our community , today with Thrett Brown we broke about his experience and the cause behind this addiction and how tk prevent from it . Thrett Brown is a current resident of Tacoma and leader of many prominent social justice and entrepreneurship organizations in the area, is one of these people.
     
    He is the founder of Numbers 2 Names (N2N), an organization of storytellers; an activist for social justice and the formerly incarcerated; and the executive director of the Young Business Men and Women Organization (YBMW) for the at-risk youth population
    .. Brown was incarcerated at age 21 . If you enjoyed the podcast you can get in touch with on social media . FaceBook https://www.facebook.com/thrett.brown.5

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 1 hr 30 min

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