150 episodes

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If you are a free thinker this is for you .
In this podcast I will share with you my thoughts on many topics relate to life purpose and self growth .
I will also have many guests that will share their journey with me and their opinions about today society .
We will talk about many different topics , fitness, politics , culture, religion and ofcourse things that will help us better ourselves in many ways .
Feel free to subscribe
Feedback will be appreciated.
Thank you .

Better Yourself Podcast Phonchrist

    • Education
    • 5.0 • 1 Rating

Become a Paid Subscriber: https://anchor.fm/phonchrist/subscribe

If you are a free thinker this is for you .
In this podcast I will share with you my thoughts on many topics relate to life purpose and self growth .
I will also have many guests that will share their journey with me and their opinions about today society .
We will talk about many different topics , fitness, politics , culture, religion and ofcourse things that will help us better ourselves in many ways .
Feel free to subscribe
Feedback will be appreciated.
Thank you .

    Is It Racist to Date Only People of Your Own Race? W Naomi Yano #149

    Is It Racist to Date Only People of Your Own Race? W Naomi Yano #149

    As you know when you come to dating race is always a problem sometimes we think it’s just a preference but it’s not always the case , some people will never date outside their race , the question is are we going to call it racism ? And some other feel discriminated for dating outside their race . With Naomi we will go deep in the topic to try to explain the reason behind as Naomi is a certified psychotherapist . To know more about Naomi feel free to contact her here https://linktr.ee/naomiyanorp?fbclid=PAAabpzN6nJdSQHz_hJqF1XrZBQhQTrQzXcBpnO58jKy2Q7zr95WeI22c30jc_aem_Ac0y8Cn9RA2aYPoNWknOs7a4yvu8Nc27YPDrbnI1f8wbeGSQUKItjP-p6bjv6-irUHg

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    • 49 min
    I’m not going nowhere, I’m back for better #148

    I’m not going nowhere, I’m back for better #148

    I took sometime off but I’m back for better. I have so many things to share with you . Stay tuned for more

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    • 1 min
    Why Are Women Expected to Smile All the Time ? with keely Stawicki & Frances Helena #147

    Why Are Women Expected to Smile All the Time ? with keely Stawicki & Frances Helena #147

    Obviously, people who smile are viewed as more amiable regardless of gender. But for women, it seems to be a requirement, rather than a contributing factor to likeability. "Smiling is very much associated as a gender marker," says Marianne LaFrance, Ph.D., a professor of women’s, gender, and sexuality studies at Yale University and author of the book Why Smile?. "It marks one’s femininity and a more communal stance toward life. Though smiling is generally a positive characteristic, it falls to women to do more of it because we want to make sure women are doing what we expect them to do, which is to care for others.” In other words, when women don’t fall within the boundaries of this social script, we’re corrected. Telling a woman to smile may seem like a fairly innocuous act, and I'm going to assume that men who do it usually don’t understand why it’s offensive. With my guest we will try to go deep in the topic , I hope you enjoy it . Link hello to follow my guest https://girlstopcrying.com/tiktok?fbclid=PAAaYQAlE18jFR03YJo7rCuYDvE4XoSBIq0P9lZv3ZxxOjJvUNYFgw1fjaCzA_aem_th_AULScCJQ9qeUJg8gMPcYLs8GZr7Lkeyt9uSNEZQAnKk_jT1Vj2hotzB3zoItYyytq3g. And https://linktr.ee/franceshelena.gabon?fbclid=PAAaas9PdPQ2OkwndbYqLJC02a9S3QU5pYKj7lUB6NeXQGx0knR1-NOL6smtE_aem_th_AUJ-R9YEQBv3jD4ILsPUX5aneoYyX-IwT4cMOwb1k_cRTLOS-9W5EqK2SxyNXqzzLt4

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    • 43 min
    The truth about Dehydration & Hydration with NuBo3 #146

    The truth about Dehydration & Hydration with NuBo3 #146

    Staying hydrated helps our bodies function properly and can prevent dehydration, which can lead to headaches and other health problems. In this episode we are talking about water , how to stay hydrated and how to avoid chemicals. You can follow Nubo3 at https://www.nubo3.com/?fbclid=PAAabH273bj8ceWN9n59gQmmkAX97Kp-l32OUHLiEfLJPTvDG2U0ktWL3r42c_aem_AdE91vf9N7W4chzsEKXsWxu4AGjQny836mbGmMaLLyH_aKVJYCS8t481s3ygKseSkRA

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    • 1 hr
    How do we feel about receiving compliments? Women vs men #145

    How do we feel about receiving compliments? Women vs men #145

    I think people in general like to give compliments as a way to make others feel good about themselves. But sometimes the compliment can be motivated by a non realistic reason . I can be driven by ego or just wanting to please the person in front of you . Men and women are totally different and this episode we will break down why are so unique in how we see things .

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    • 8 min
    Cost of living in the Uk with Inflation crisis #144

    Cost of living in the Uk with Inflation crisis #144

    I had a chance to talk about the cost of living in the Uk with The Aridja Kals Show I met her at the London Podcast event. As you know the economy is going bad right now . Feel free to discover how we feel and what we are doing to cope.

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    • 9 min

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Phonchrist ,

Real talk

I was in your show man I like how real you are . Keep going. You deserve to be known

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