Calm from chaos and riding your own race Big Balance Theory

In this episode I, your host, Sarah Cripps, interview Clare, who described her pre-lockdown life as a ‘one woman travelling circus’. It's now one where she appreciates the green of a leaf more than the green of a dollar. She has so sussed technology that her HOME button is the most important PRESS key
Key shares in this inspiring episode:
The realisation that even though she thought she was running her own race; she was actually following the pack
Being sober isn’t boring; being hung over every Sunday is. How she’s stayed pretty much alcohol free for two years
How a professor changed her attitude forever on his first lecture
How inches -  micro changes - lead to great successes and why you can’t do something else on top of a busy schedule
What it means to be truly authentic
How to be the best version of yourself
Being consistent – Clare describes her daily "fake commute" and other examples of discipline including digital hygiene and drinking four litres of water per day
Her greatest fear post lockdown and recommend read
Producer Karen Pirie:
Instagram: karen.pirie and cornwallwoman
Twitter: @karenepirie and @CornwallWoman
Host Sarah Cripps:
Instagram: cripps.sarah and bigbalancetheory
Twitter: @sarahcripps7 and @theory_balance
LinkedIn: https://www.linkedin.com/in/sarahcrippsand https://www.linkedin.com/company/big-balance-theory/
Linktr.ee/bigbalancetheory
Mentions:
De Montfort University
https://www.linkedin.com/school/de-montfort-university/
Professor Peter Stokes
https://www.linkedin.com/in/peter-stokes-b7560425
One Inch at a Time – Any Given Sunday Al Pacino
https://www.google.co.uk/search?q=al+pacino+inches+speech+clean&ie=UTF-8&oe=UTF-8&hl=en-gb&client=safari#fpstate=ive&vld=cid:67476292,vid:2traDe9a_XE,st:0
Einstein
Einstein and the Art of Mindful Cycling – Ben Irvine