Big Fish with Spencer Matthews Global Originals
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- Business
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From battling issues with drinking to founding the world's leading non-alcoholic spirits brand CleanCo, my story is one of resilience and reinvention. Now I'm on a mission to uncover the secrets of success from inspirational people who have made an incredible name for themselves. If like me you’re fascinated by how other people have developed a mindset for success, tune in each week so you can be inspired to unlock your full potential and become the best version of yourself.
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Big Fish Extra Catch: Why you should cold plunge
If you follow me on Instagram, you'll know I LOVE ice bathing. It's a recent addition to my morning routine, but I don't think I'll ever go back. In this episode of Extra Catch with Shaun Stafford we're talking about deliberate cold exposure: how I got into it, what the benefits are and what actually happens to your body. As always, please do your own research before trying it or speak to your GP if you have concerns.
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S4 E2: Aston Merrygold: The real story of what happened after the X-Factor
Aston Merrygold is best known as a member of JLS - one of the most successful ever acts from the X-Factor. JLS have achieved five number one singles and a number one album - and sold more than 10 million records, making them one of the most successful British boy bands. They disbanded in 2013, before reuniting in 2020 with a huge sellout tour. In this episode we go behind the scenes of what it was actually like auditioning and filming the X-Factor.
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Big Fish Extra Catch: You asked, we delivered: Fasting 101
Welcome to a brand new series of bonus episodes of Big Fish. Last series we focused on improving our mental health and resilience, but this series we're turning our focus to physical health. This year I'm training for something incredibly exciting - I'm trying to break a world record for charity and I need to be as fit as possible. I've roped in my good friend and trainer Shaun Stafford to help me.
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S4 E1: Romesh Ranganathan: 'I feel completely undeserving of whatever success I have'
Romesh Ranganathan is a comedian and presenter. He's one of the UK's most popular and successful stand-up comics, who's about to embark on his new tour Hustle. Romesh is so honest in this interview. He talks about suffering from imposter syndrome and the impact of his world changing overnight when his dad left his mother for another woman and soon after went to prison, all when Romesh was just 12 years old.
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Season 4 - coming soon!
Season 4 of Big Fish is launching next Wednesday 6th March with Romesh Ranganathan. I cannot wait to share this next series with you - we're also launching a brand new series of bonus episodes, which I'll share with you soon.
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Big Fish and Chip: Why you need to rethink failure
In the final episode of season 3, Chip and I discuss the importance of learning from failure for personal and professional growth. Plus why making mistakes is essential to helping achieve your goals. We also have a chat about being prepared to failure and taking risks by stepping out of comfort zones can not only lead to personal growth but most importantly some entertaining stories to share with your mates.
Customer Reviews
Extra Pod 👌🏻
I absolutely loved the extra pod with Chip just brilliant topics . Now we have the delights of Shaun Stafford honestly 2nd week in such a great insight to give you the push to look & try out fasting & ice baths.. I’m already doing fasting but now I’ve pushed myself to start the cold plunges … I can’t wait for the next topic thank you guys just so good. Xxx
Really good
I enjoy every episode, interesting guests and intelligent conversations.
Romesh Ranganathan
Great podcast I really enjoyed Romesh and love all your guests . Thanks Spencer