Big Fish with Spencer Matthews Global Originals

What is the secret to endurance training? I've completed multiple extreme challenges - most recently an ultra marathon in the Amazon jungle and another in the Sahara, Marathon des Sables. In this episode with Shaun Stafford are giving you the lowdown on how I train for such events and how I keep focussed. I'll also reveal how I'm currently training for my toughest challenge to date.

This episode contains discussion around addiction and mental health. If you are affected by anything you hear in this podcast, please speak to your GP.
Bryony Gordon is a journalist and author. Across her Telegraph column and bestselling books, she’s spoken openly about her mental health struggles, including living with OCD, alcoholism, drug addiction, depression and binge eating disorder. Her groundbreaking memoir Mad Girl was published back in 2016 and was a raw and jaw-droppingly truthful celebration of life with mental illness. 8 years on, she’s published her latest book Mad Women - where she reassessed everything she thought she knew about mental illness. In this episode we both talk extremely honestly about our struggles with alcohol, addiction and getting sober.
If you're struggling with alcohol, Drinkline is the free national alcohol helpline. You can call 0300 123 1110 (weekdays 9am to 8pm, weekends 11am to 4pm).

What actually happens to your mind and body when you drink alcohol? In this week's episode of Extra Catch with Shaun Stafford we're exploring why alcohol is so damaging for you.
If you're struggling with alcohol, Drinkline is the free national alcohol helpline. You can call 0300 123 1110 (weekdays 9am to 8pm, weekends 11am to 4pm).

Is happiness overrated? What's the secret to achieving true wealth? This week I'm joined by Robin Sharma - a bestselling author and globally celebrated leadership expert - to find out how you can transform your life. Robin's mentored sports superstars and financial titans and reveals the incredible secrets to their success. Robin's sold more than 25 million copies of his books worldwide and his latest book, The Wealth Money Can't Buy: The 8 Hidden Habits to Live Your Richest Life has just been released. This is one of my favourite interviews to date - and I know you'll learn as much as I did from this incredible guest.

One of the most common questions in my direct messages is 'what do you eat?' So in this episode Shaun Stafford and I are talking about diet and clean eating. We discuss: what clean eating is, what the benefits are and whether clean it's too difficult to sustain long-term.

Sophia Webster is a British luxury accessories designer, who founded her label in 2012. Her instantly recognisable shoes have been worn by the likes of Beyoncé, Rhianna, Taylor Swift and Oprah. She was first stocked in Brown’s after winning a shoe designer competition when studying at the Royal College of Art and is now sold in over 200 stores worldwide. Sophia turned her immense talent and strong vision into an iconic British brand, all under the age of 30.