BIN Radio Black Iron Nutrition

Pelvic Floor DPT Whitney, BIN Head of P&P Nicole and Nurse/Coach Lauren answer all your questions surrounding c-section births.

Pelvic Floor DPT Whitney, BIN Head of P&P Nicole, and BIN coaches Joyce and Chloe discuss emergency C-sections.

Krissy and Chelsea break down Black Iron Summer Run Club. They talk about nutrition and running coaching options, what's included, what to expect, the raffle and prizes, frequently asked questions and more.

Manders (NTP) and Lauren (CNS, LDN) continue the conversation on gut health and digestion. They cover inflammation and what causes it, autoimmune conditions, small intestine function, trauma and stress related digestive issues, food allergies and sensitivities, probiotics, delayed gastric emptying and more.

Pelvic Floor DPT Whitney, BIN Head of P&P Nicole, and BIN coaches Maggie and Kirstie discuss planned C-sections.

In Part I, Manders (NTP) and Sam (RD) talk about the basics of gut health and digestion. They talk about what is "normal" (and what normal means), what is not "normal", what red flags you should be noticing and what actionable steps you can immediately take to improve your gut health and digestion. They also chat about how fiber, sodium, hydration, food choices and more affect our gut health and digestion.