17 episodes
Binge Eating Dietitian Podcast Jo Moscalu @Binge.Eating.Dietitian
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- Nutrition
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5.0 • 5 Ratings
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There is so much misinformation from non-qualified individuals about binge eating. I'm Jo, I'm an anti-diet Registered Dietitian and Certified Intuitive Eating Counsellor from Ireland and I'm here to smash the taboo of binge eating. I have so so much to say on this topic and I know you need to hear it. When you are struggling with your relationship with food, you can feel like you're the only person who knows how you feel. The truth it, lots of others are going through exactly the same as you, but thanks to binge eating being a taboo, we never hear about that. I'm a Registered Dietitian in Ireland, UK and USA and I currently live in Boston, USA. I share my professional and personal experience, real life stories and practical evidence-based advice & actionable steps to help you manage binge eating for once and for all. I hope you enjoy the Podcast, you can visit my website bingeeatingdietitian.com, follow me on Instagram @binge.eating.dietitian or e-mail me at jo@antidietanswers.com
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HOW TO NOT FEAR FOODS - DISMANTLE THE INNER FOOD CRITIC
Do you have fear foods or food rules? Listen to common fear foods, why they are not bad for you after all and my exercise for how to shift your mindset and dismantle your inner food critic. Regarding flour, fortification is commonplace in UK, Ireland...
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WHY YOUR BINGE EATING HAS GOTTEN WORSE
Has your binge eating worsened lately? You're not alone. Listen to the common reasons why binge eating has worsened for many in the last while. 30 SECOND CEREAL BOX BOOK REVIEW: HARRIET FREW, THE EATING DISORDER THERAPIST: The Eating Disorder Therapist...
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THE HARM OF WEIGHT LOSS TV SHOWS
Weight loss TV shows further detract from a healthy relationship with food and promote weight stigma. Listen to my professional opinion on why weight loss TV shows are harmful, even if you are not in a bigger body. 30 SECOND CEREAL BOX BOOK REVIEW:...
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WHAT TO DO INSTEAD OF VEGANUARY: VEGANISM & BINGE EATING
Veganism is a dangerous game for anyone with or at risk of an eating disorder such as binge eating disorder. Here I offer my expert insight and give 3 alternatives to veganuary which are less likely to exacerbate disordered eating symptoms. 30 SECOND...
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SET GOALS TO IMPROVE HEALTH WITHOUT FALLING DOWN THE JANUARY DIET TRAP
Want to set New Years goals to better your health in January but don't want to fall down the January diet trap? In today's episode I share my tips to improve health without weight ever becoming a factor into it. 30 SECOND CEREAL BOX BOOK REVIEW:...
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CHECKLIST FOR A BINGE-FREE CHRISTMAS WEEK
A 6-item guide for you to help reduce your chances of binge eating for this Christmas week. BLACK LIVES MATTER WEBSITE: About - Black Lives MatterTALK ABOUT TRAYVON, A TOOLKIT FOR WHITE PEOPLE: Toolkit-WhitePpl-Trayvon.indd...
Customer Reviews
Well worth a listen
Jo is very compassionate and open about the topic of binge eating. She talks about the topic in a way that really breaks down the shame, which is usually key to what keeps disordered eating going. As someone who’s had a range of eating disorders and done all the diets, then all the binges- I’ve found her Instagram very helpful. And now great to hear these useful podcasts with her compassionate and educated stance on the topic of binge eating. To someone who experiences disordered eating or binge eating I would just say whatever stage in your journey you are, take an open mind and listen to the “best advice episode” for some great pointers. Thanks Jo!