Send us Fan Mail
In this week's episode we’re diving into the world of menopause, longevity and cutting-edge wellness with guest Zora Benhamou.
Zora is a gerontologist, menopause advocate, and biohacker. She’s the host of the Hack My Age podcast and has interviewed over 200 experts around the world on how to navigate menopause.
In this episode, we’ll be busting myths and hearing Zora’s top biohacks for thriving — not just surviving — this stage of life.
Whether you’re going through menopause, supporting someone who is, or just curious about ageing well — this one’s packed with insight.
Find out more about Zora and her work here: https://hackmyage.com/
And follow Zora on Instagram here: https://www.instagram.com/HackMyAge/
We have just 3 places left on our Retreat in Ibiza in October. Find out more here: https://themidlifementors.com/retreats/
Support the show
Book your Follow The Camino break at the below link:
https://followthecamino.com/en/
Or email: info@followthecamino.com
Use Code: MIDLIFE10 for your exclusive 10% offer - for all trips booked in 2026 (departure date can be in 2027).
Exclusions: This offer is not applicable to Budget or Guided Tours.
Applicable Routes: The discount is exclusively available for pilgrims choosing the French, English, Portuguese (inland routes), and Original ways.
Blackout Dates: To maintain the sanctity and manage the flux of pilgrims during peak events, the discount will not apply if you are reaching Santiago de Compostela from the 24th to the 28th of July 2025, aligning with the city’s famous festivities. Additionally, the offer is void if you find yourself in Pamplona during the San Fermin festival, from the 4th to the 16th of July 2025, to accommodate the unique cultural significance of these periods.
Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.
For more information about The Midlife Mentors, click the below link:
...
Information
- Show
- FrequencyUpdated weekly
- Published6 July 2025 at 12:00 UTC
- Length45 min
- RatingClean
