17 episodes

Welcome to the Bite Sized Habits podcast, This podcast is all about serving up bite sized, digestible evidence-based guidance from top health and behaviour change experts and some inspirational real life stories to help you to get the mindset for success and stay there.

Bite Sized Habits Podcast with Dr. Heather McKee, evidence based ways to build healthy habits that last Dr Heather McKee

    • Health & Fitness
    • 5.0, 5 Ratings

Welcome to the Bite Sized Habits podcast, This podcast is all about serving up bite sized, digestible evidence-based guidance from top health and behaviour change experts and some inspirational real life stories to help you to get the mindset for success and stay there.

Customer Reviews

5.0 out of 5
5 Ratings

5 Ratings

HBPT ,

Superbly helpful and accessible podcast

This podcast has so much useful information for those trying to build healthier habits into their lives. It's accessible (no jargon), full of relatable content and delivers really straightforward take-home points based on sound evidence and wide experience. I recommend this to my clients (I'm a personal trainer) and also listen to it to gain insight into my own behaviour. Really the best - and most useful - health and fitness podcast I've found.

mossradden ,

Bravo!!

This podcast is brilliant! Heather’s interview style and questions deliver really insightful and fascinating tips that we can all apply to our lives! Keep them coming!

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