Bitesize Fitness

Sam Owen

Bitesize information about everything related to training and nutrition. Follow us on Instagram at:@sampursueperformance @jamesmc.fitness

  1. 2 Jul

    You Don't Need More Exercises

    In this one, me and James go through a few uncomfortable truths in the fitness space. A lot of people don’t need more exercises, they need more weight on the bar. The industry is often obsessed with abs and aesthetics, while performance and progressive training take a back seat. We break down why that happens, and why it matters more than most people think. Training isn’t about doing more. It’s about doing what actually moves you forward.

    29 min

  2. 22 Jun

    "Just Give Me The Programme..."

    In this one, Sam and James break down a common mindset around coaching — “just give me the programme.”We talk about why coaching is far more than sets and reps, and how a lack of understanding around that leads people to undervalue the process.From decision making, to accountability, to actually knowing what to adjust and when — that’s the real value.You wouldn’t walk into a dentist and tell them how to do their job. Coaching is no different.If you’ve ever thought you just needed a plan… this one’s worth a listen.

    27 min

  3. 4 Jun

    A Rational Take on Steven Bartlett's Alcohol Video

    In this episode, Sam and James react to the overreaction on the recent viral Steven Bartlett alcohol video. If you enjoyed, feel free to subscribe and leave that rating and review for more!

    19 min

  4. 22 May

    James Outs Sam

    In this one, James managed to get Sam to share his embarrassing sparring experience as a teenager. If you enjoyed, feel free to leave a rating and review!

    20 min

  5. 14 May

    Diet Culture In 2026

    In this episode, Sam and James discuss diet culture in 2026. If you enjoyed, feel free to leave that rating, review, and subscribe for more!

    18 min

  6. 30 Apr

    Functional Training, Obsession With Recovery, Abs Don't Qualify You To Coach

    In this episode, the boys take a bunch of Q&A's from our thoughts on functional training, the obsession with recovery, and our thoughts on hybrid training. If you enjoyed, feel free to like, subscribe, also leave that rating and review!

    36 min

  7. 9 Apr

    Do We Agree With The "Science"?

    In this episode, Sam and James talk about "the science". Is it accurate? Or something you should be sceptical of? If you enjoyed, feel free to subscribe and leave that rating and review!

    28 min

  8. 27 Mar

    Our Thought On Peptides

    In this episode, Sam and James discuss the recent trend in peptides, if you enjoyed feel free to subscribe, also leave that rating and review!

    16 min
See All (100)

Ratings & Reviews

5
out of 5
7 Ratings

About

Bitesize information about everything related to training and nutrition. Follow us on Instagram at:@sampursueperformance @jamesmc.fitness

Information

  • Creator
    Sam Owen
  • Years Active
    2020 - 2026
  • Episodes
    100
  • Rating
    Explicit
  • Copyright
    © Copyright 2026 Sam Owen
  • Show Website
    Bitesize Fitness

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