Black Broke & Anxious Podcast June-Ann Joseph

Hey, everyone, I've missed you so much, I've still been pottering online and you may have seen me here and there but I'm back from my 3-month sabbatical which included grieving for a family member who meant a lot to me so in this episode I'm just talking about how I've been doing and what I did to get through this stage in my life.

In celebration of Endometriosis Awareness Month I thought I would do an episode talking about the similarities between PCOS and Endometriosis. Although these are two very different chronic syndromes it is common for a person to have both. As there is a lot of similar symptoms from both syndrome there also different ones and both are very complex and hard to diagnose syndromes. I also come bearing gifts as @BeYouPeriod are offering free monthly patches to people with Endometriosis just use the code BLACKBROKEANXIOUS (please note it’s £1 for shipping). Be You have also bought out an Endometriosis tool kit which helps people understand more about Endo, the symptoms and how to speak to the Dr in regards to any symptoms you may have from Endo. No cope and paste the link to find out more https://beyouonline.co.uk/pages/endo

HAPPY INTERNATIONAL WOMENS DAY/WEEK/MONTH! In this episode I talk about how PCOS affects a persons quality and lack of sleep! I believe people with PCOS have been dealt with a double edge sword, we’re always so tired but when it’s time to sleep our enemy Insomnia comes in to bed with us keeping us up all damn night! In this episode I talk about the lack of sleep I’ve dealt with, what behaviors/routines I have introduced to improve my sleep and items I use to help me sleep. So have a listen and as a plus BeYou have kindly sponsored a giveaway where you could win one of their night time pillow mists and night time support capsules so make sure you follow me in IG @blackbrokeandnanxiouspodcast for more info. If you’re not the lucky winner I also have an #aff code to give you 10% off all BeYou purchases BBA20

Hey all, welcome back to another episode of BBA in this episode I will be talking about the pelvic pain I've experienced whilst dealing with PCS. In this episode I talk about my period pain schedule, the types of pain I was dealing with and that actually helped reduce and relieve the pain. DISCLAIMER-This is my experience with pelvic and period pains and I know it is said that PCOS doesn't cause pain but again this is MY experience and every person dealing with this syndrome has different symptoms. 

We're back with another episode baby and this is about PCOS and the skin and how it doesn't affect the skin. I talking about Acanthosis nigricans and my experience with it. I also discuss how PCOS is related to Psoriasis. How does PCOS affect your skin?

Welcome to 2022 everyone I’m now a year and a half into my journey of advocating and raising awareness about PCOS. My 1st episode of the year ft Neha aka @lookgoodinpcos in this episode we talk about her PCOS journey, how she incorporates PCOS friendly ingredients into her traditional recipes and her future plans to share what she’s learnt with other people with PCOS.