34 episodes

Join Dalijah Amelia, Founder of Black Girls Pole in this informative, funny, REAL and sometimes petty podcast discussing health and fitness for women of color. She and frequent guest on the show chat about everything from pole dancing to cross-training and what it means to stay true to yourself while still representing women of color in the fitness industry.

Black Girl Fit Files Dalijah Franklin

    • Health & Fitness

Join Dalijah Amelia, Founder of Black Girls Pole in this informative, funny, REAL and sometimes petty podcast discussing health and fitness for women of color. She and frequent guest on the show chat about everything from pole dancing to cross-training and what it means to stay true to yourself while still representing women of color in the fitness industry.

    30. Tour life and celebrating the little wins with Pole Star Annakia Jackson

    30. Tour life and celebrating the little wins with Pole Star Annakia Jackson

    Happy Birthday Fit Files! We are One Year Old today! Fresh off of tour with singer Summer Walker, Annakia Jackson opens up with Dalijah about tour life, quitting her job to pole dance full time and celebrating your micro wins in life when no one else is in your corner!

    IG: @anna_kia_poles

    • 56 min
    29. Performance and Competition Tips for Aerial Dancers

    29. Performance and Competition Tips for Aerial Dancers

    You asked, We Listened! Season 2 Of the Fit Files kicks off with Dalijah sharing tips and tricks for competitions and performances for Aerial Dancers! Nutrition, costumes, investing in coaching, music selections and more! If competing is a goal of yours, pull up a seat because this episode is for you!

    • 27 min
    Ep. 28 Black Girl Vegan with Artist and Activist Jessi Jamz

    Ep. 28 Black Girl Vegan with Artist and Activist Jessi Jamz

    Dalijah sits with Jessi Jamz, dancer, poler, and community activist as she shares her journey to becoming a vegan! Jessi debunks the myths of who "can be vegan" and share tips of transitioning to veganism. She talks about community engagement and how you can be involved and give back to your community!

    Sponsor: Nightshade Designs
    https://www.etsy.com/shop/NightshadeDesignsUS
    Code: BGFF

    IG: Jessijamzzz
    IG: nightshade.designs

    • 54 min
    Ep. 27 Step up and be the Bauce you were created to be with Founder of Bauce Mag Liane Membis

    Ep. 27 Step up and be the Bauce you were created to be with Founder of Bauce Mag Liane Membis

    Not growing up the ladder in your job can be frustrating. Join Dalijah as she talks with Liane Membis, creator and founder of Bauce Magazine, the online magazine for self made woman of color. She shares her journey of taking a chance on starting her own business, leaving the everyday rat race, and becoming her own BAUCE!

    Sponsor: Studio 92 Hair
    Affiliation code: BGFF 20
    www.studio92hair.com

    IG:millianeire
    IG: baucemag
    www.baucemag.com

    • 50 min
    Ep. 26 Protect Your Melanin with Shontay Lundy Founder Of Black Girl Sunscreen

    Ep. 26 Protect Your Melanin with Shontay Lundy Founder Of Black Girl Sunscreen

    Black People Need Sunscreen. Periodt! Join Dalijah as she chats with Shontay Lundy founder and creator of Black Girl Sunscreen. A screen screen for us. By Us. She shares her journey going to China and meeting the manufactures of her products, how being an entrepreneur isn't for the faint heart and WHY it is so important for us to protect our melanin from UV rays!

    https://www.blackgirlsunscreen.com
    IG: @blackgirlsunscreen
    IG: @shontay_lundy

    Sponsor of the Day:
    Black Girl Sunscreen
    Affiliation Code: BGFF

    • 1 hr 2 min
    Ep. 25 Breaking into the Pole Industry and manifesting your dreams with Nicole The Pole

    Ep. 25 Breaking into the Pole Industry and manifesting your dreams with Nicole The Pole

    Guest Nicole 'The Pole' Williams gets real and shares her climb to pole fame, breaking into the industry, dancing with big artist, battling depression and finding a new love of life coaching!

    Sponsor: Mezam Apparel
    www.mesamapparel.com
    Code BGFF30

    IG: @nicolethepole

    • 55 min

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