68 episodes

This podcast is a warm embrace, soothing realness, and conscious girl talk. Black Girl In Om exists to hold and heal black womxn and womxn of color around the world on their unique wellness journeys, mending us from the inside out. Come into conversation with our founder, Lauren Ash and wellness and Spirit-centered guests across various industries to talk all things self-care and self-love, spiritual awakening, intergenerational healing, and more.

Black Girl In Om Postloudness

    • Alternative Health
    • 4.8, 51 Ratings

This podcast is a warm embrace, soothing realness, and conscious girl talk. Black Girl In Om exists to hold and heal black womxn and womxn of color around the world on their unique wellness journeys, mending us from the inside out. Come into conversation with our founder, Lauren Ash and wellness and Spirit-centered guests across various industries to talk all things self-care and self-love, spiritual awakening, intergenerational healing, and more.

    Affirming words—and our affirming new sister circle for you.

    Affirming words—and our affirming new sister circle for you.

    Take a brief moment to close your eyes, breathe, and affirm with us that in this moment you have everything you need to get through. Our founder Lauren Ash offers a calming moment within what may be a storm for many of us right now. And, then, she offers an exciting announcement about something our team has been creating with love for our community.

    This week, Black Girl In Om officially introduces The Circle—a new digital sister circle for our global community. This month in our five-week journey, we invite 250 black women and women of color to join us in leaning into the unlimited growth opportunities, spiritual awakenings, and community support possibilities that this unprecedented moment in history affords us.

    Get more details and enroll in the beta experience of The Circle here before we reach capacity: https://bit.ly/3emVabv

    We understand that this is a time of financial uncertainty for many, so please apply to our community scholarship here by April 20th and encourage a sisterfriend that you believe would benefit from the 35-day journey we have in store: https://bit.ly/2z7EJQi

    Eager to support our mission and our community? We welcome your generosity here: https://bit.ly/BGIOSupport
    10% of all gifts at this time support the creation of more community scholarships for The Circle.

    • 5 min
    This year, say yes to the unfolding with our love, Danielle Lyles Barton.

    This year, say yes to the unfolding with our love, Danielle Lyles Barton.

    The darling Danielle Lyles Barton is back on the podcast to chat about the incredible journey she's taken since we last spoke in this special "minisode". Listen along as she and BGIO Founder, Lauren Ash chat through the evolutions that have birthed the incredible experience that is the unfolding. In this four day, immersive experience you’ll find so much:

    Truth.
    Healing.
    Stillness.
    Sisterhood.

    And that’s just a sampling of all the blessings on the way when you choose to show up for you. Press play on this episode to get all the details, including a special opportunity just for our listeners, and start your application to join today: http://bit.ly/bgioxtheunfolding

    We hope this episode and this invitation serves you well, love. If you feel called to it, follow your intuition and trust that your unfolding is on the other side of this beautiful experience.

    If you’d like to know more about Danielle,
    check out her full bio here: http://bit.ly/38P3DAk
    and follow her on Instagram @daniellelylesbarton

    • 34 min
    This weekend, join (and support!) the body: a home for love for their #mybodymyhome LA experience.

    This weekend, join (and support!) the body: a home for love for their #mybodymyhome LA experience.

    In this "minisode" our beloved sisterfriend Deun Ivory returns to the Black Girl In Om podcast to chat with Lauren Ash about what she is cultivating within her 501c3 (it's official, ya'll!) nonprofit organization the body: a home for love. For our Los Angeles loves, this Sunday, March 1st Deun and her team present an experiential fundraising activation featuring a series of wellness programs and art installations for black women. With a 2020 goal to raise $100k to support survivors in their healing journey through a day retreat tour, pop-up gatherings, and an interactive coffee table book, we encourage our community to get involved and support, so head to www.thebodyahomeforlove.org to learn more and donate.

    Get more details about Sunday and RSVP today: http://bit.ly/mybodymyhomeLARSVP

    Follow along Deun's phenomenal new chapter and journey on Instagram at @thebodyahomeforlove

    • 28 min
    Creating Space To Expand: A Moment of Reflection and Meditation with Lauren Ash

    Creating Space To Expand: A Moment of Reflection and Meditation with Lauren Ash

    Happy New Moon, loves! We know many of you are still getting your lives from The Expansion Series and we have another treat from this tour to serve your journey to expansion. In this recording, live from the Los Angeles stop of The Expansion Tour, BGIO Founder, Lauren Ash shares a moving testimony on the expansive power of pleasure, connecting with our bodies, and reclaiming the idea of being home within our bodies.

    Get the full show notes here: http://bit.ly/BGIOPodcastLAwithLA
    And join us on Patreon for exclusive podcast updates: http://bit.ly/BGIOPatreon

    • 53 min
    #57. Creating Space To Expand: A Conversation with Karlene Graham Perry

    #57. Creating Space To Expand: A Conversation with Karlene Graham Perry

    In today's continued conversation from the DC stop of The Black Girl In Om Expansion Tour, we are joined by Karlene Graham Perry, a force of love and manifestation in all the ways. With a chat on love, evolution, intentional actions, and so much more, this is exactly the conversation to settle with as you finish your year. We hope you love it and we'll see you next year for even more beautiful moments to come!

    Get the full show notes here: http://bit.ly/BGIOPodcastE57
    And join us on Patreon for exclusive podcast updates: http://bit.ly/BGIOPatreon

    • 57 min
    #56. Creating Space to Expand: A Live Conversation with Alexandria Eregbu

    #56. Creating Space to Expand: A Live Conversation with Alexandria Eregbu

    Our fourth installation in the Black Girl In Om Expansion Tour podcast series is here with special guest Alexandria Eregbu. We had the best time diving deep into the meaning of "home", flowing with our internal rhythm, and creating what we need for ourselves.

    Enjoy as we dive deep into this nourishing conversation for the soul with Alexandria from the Chicago stop of The Black Girl In Om Expansion Tour.

    Get the full show notes here: http://bit.ly/BGIOPodcast-E56
    And join us on Patreon for exclusive podcast updates: http://bit.ly/BGIOPatreon

    • 1 hr 18 min

Customer Reviews

4.8 out of 5
51 Ratings

51 Ratings

SPATalks Podcast ,

How Have I Only Just Found This Now???

I have a solid four years of podcasts to catch up on but I’m totally fine with that. The fact that the very first episode included a guided meditation sealed the deal for me. I can’t wait to listen to more. If you haven’t subscribed already, you need to!

Fantabeauty ,

I’m so grateful for this podcast

I feel so privileged to know this podcast in my early 20s, each episode improves my wellbeing and gives me tools to be the best version of myself. I can’t stop sharing it to my friends. Thank you so much. (I can’t wait for a BGIO workshop in the UK 🇬🇧)

FancifulFox ,

Finally!

Until I found this podcast through another amazing black woman, I didn’t realise HOW MUCH I needed something like this in my life! Thank you, just, thank you! X

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