7 episodes

Learn what it takes to fuel an athlete from Chef and Mom, Falan Blake.

Bleav in Athlete Nutrition Bleav Podcast Network

    • Health & Fitness

Learn what it takes to fuel an athlete from Chef and Mom, Falan Blake.

    RATIONAL FASTING

    RATIONAL FASTING

    In this episode, Falan discusses the book Rational Fasting and how she is applying these techniques to her current lifestyle. Falan is trying to holistically heal PCOS ( Polycystic Ovarian Syndrome through fasting and other techniques. Keep an eye out on the following episodes of her approach.

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    • 18 min
    Bleav in Athlete Nutrition - Falan Cooks ( Keto)

    Bleav in Athlete Nutrition - Falan Cooks ( Keto)

    Chef Falan talks about how she lost 50 lbs on a low carb & keto diet. She shares her upcoming book Falan Cooks ( Keto) with over 350 recipes used to kick start her 100 lb weight loss goal.

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    • 19 min
    Reversing PCOS thru diet

    Reversing PCOS thru diet

    Chef Falan discusses the affects of Trying to heal from PCOS through a plant based diet.

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    Detoxing

    Detoxing

    The benefits of detoxing. Detoxing is an excellent way to jump start the body into helping the immune system, clearer skin, improving clarity and mood as well as eliminating toxins. It’s good to detox at least once a year. Some do it more often. In this episode I discuss the importance of detoxing to achieve clarity and abundance in lifestyle changes in addition to my health transformation.

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    What to eat in Quarantine.

    What to eat in Quarantine.

    What to eat while in Quarantine. This is such a trying time for anyone in the world but even worse for an athlete who spends their time working out and eating a very specific diet. It’s critical for athletes who usually have meals prepared for them to learn how to cook for themselves due to isolation and minimal contact and resources for food with so many contributing factors with the pandemic.

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    • 21 min
    Plants and The Athlete!

    Plants and The Athlete!

    In this weeks episode Chef Falan discusses the importance of a plant based diet and how it enhances the athletic performance.

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    • 17 min

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