9 episodes

An occasional series from Steve Haines exploring embodied approaches to pain, trauma and anxiety. How can touch, movement, presence and stories help us find joy and agency? Bodies can be hard. Feelings are complex. This podcast aims to help us make sense of the world of feelings inside of us and the world of possibilities around us. The art of touch, being trauma informed and embodiment will be a constant themes.

Body College Podcast Steve Haines

    • Health & Fitness
    • 5.0 • 5 Ratings

An occasional series from Steve Haines exploring embodied approaches to pain, trauma and anxiety. How can touch, movement, presence and stories help us find joy and agency? Bodies can be hard. Feelings are complex. This podcast aims to help us make sense of the world of feelings inside of us and the world of possibilities around us. The art of touch, being trauma informed and embodiment will be a constant themes.

    #9 Anxiety, Reading Well for Teens - Natasha Devon MBE

    #9 Anxiety, Reading Well for Teens - Natasha Devon MBE

    I chatted with the awesome Natasha Devon MBE about anxiety, body image and the power of reading. Natasha is an ambassador for the Reading Agency. On October 10th 2022 they launched Reading Well for Teens. The scheme includes a collection of books being distributed in public libraries in England and Wales aimed at supporting the mental health and wellbeing of teenagers. Anxiety is Really Strange is one of the 27 books on the list. Natasha is an eloquent and fun speaker. Her passion for supporting mental health and diversity in teens comes through very clearly. She talks about her new novel Toxic and, essentially, how we all need a bit of David Bowie.

    • 47 min
    #8 Non Doing in Biodynamic CST - Steve Haines

    #8 Non Doing in Biodynamic CST - Steve Haines

    How can we achieve effortless action in biodynamic cranial practice? In this talk Steve Haines explores Daoist and Zen models of non doing and modern research into flow states. There are huge similarities with the teachings of visionary osteopaths in the cranial field and in the teaching Franklyn Sills from the biodynamic cranial community. In biodynamics, change is experienced as a letting go from the inside, not a forcing from the outside. Health is a reconnection to a natural order. Available as video podcast https://youtu.be/1S_2Bb3zSBU or https://vimeo.com/750070707

    • 1 hr 4 min
    #7 Biodynamics and Movement - Ciara Ni Dhiomasaigh

    #7 Biodynamics and Movement - Ciara Ni Dhiomasaigh

    Ciara Ni Dhiomasaigh talks with Steve Haines about biodynamic craniosacral therapy (BCST) and movement and much more. Ciara has always used movement and massage to support health. Her discovery of biodynamics transformed her work. Listen for Ciara's unique insights on BCST, using movement in relationship to table work and how passion is essential for building a busy practice.

    • 58 min
    #6 Pain is Really Strange - Steve Haines

    #6 Pain is Really Strange - Steve Haines

    Listen to this podcast to explore what you can do change your pain experience and how you can support others to find agency and choice in meeting their pain. It is suitable for people living with pain or therapists working with pain and explores using Relational Touch and embodied approaches to pain. Steve Haines is author of the best selling Really Strange series. Pain is Really Strange was the first book in the series. (Available as video with slides: https://vimeo.com/694175514/b425b8e5cf )

    • 1 hr
    #5 Anxiety is Really Strange - Steve Haines

    #5 Anxiety is Really Strange - Steve Haines

    Listen to this podcast to explore what you can do change your anxiety experience and how you can support others to find agency and choice in meeting their anxiety. The first hour is an interactive talk on anxiety based on webinar given by Steve Haines - author of Anxiety is Really Strange, 'Highly Commended' by the British Medical Association. The last 20 mins explore using Relational Touch and embodied approaches to anxiety. (Available as video podcast https://vimeo.com/714240993/5efdfaba13 )

    • 1 hr 25 min
    #4 Biodynamics, Trauma and Touch - Jane Shaw

    #4 Biodynamics, Trauma and Touch - Jane Shaw

    Jane Shaw talks with Steve Haines about biodynamic craniosacral therapy (BCST), touch, trauma and how her study of Jungian psychology informs her practice and teaching of BCST.

    Bio: Jane Shaw is a craniosacral therapist based in Northern Ireland. She is the founder and director of the Elmfield Institute an institute dedicated to holistic health education. She has a Masters in Jungian psychology. She writes, teaches internationally, and runs retreats and workshops www.elmfieldestate.com

    • 53 min

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