A podcast teaching you how to renew your mindset about food and fitness.
ONE LAST POWER PACKED MESSAGE
Thanks for being here throughout seasons 1-3! Keep this podcast downloaded in your app to receive a notification episode once I launch my new podcast in the future.
BLESSINGS AND FREEDOM AND JOY TO YOU ALL!!!
Normalizing Emotional Eating
Emotional eating is normal!
The Battlefield of the Mind
So much of your disordered eating battle takes place in the mind... let's learn about it and become strengthened and effective warriors.
Getting Your Life Back from ED
My website and more eating/mindset resources: KaitlynRaeann.com
If this episode was encouraging and you’d like to let me know, or if you have questions, please email me! firstname.lastname@example.org
Asking the RIGHT Questions to Overcome Disordered Eating
I finally started breaking out of negative mindsets that held me in my disordered eating cycle when I started asking the RIGHT questions. I want to teach you how to do the same!
Holding Onto Hope as Your Victory Unfolds
Let's look back into the year 2012, when my eating disorder was arguably at its worst, and deconstruct several key journal entries to define bad mindsets, uncover truth and gain hope for your own victory journey.
Concise, truth filled nuggets that I can always go back to for truth input into my spiritual walk! Thank you so much guys.