4 episodes

Exploring the depths of bodyweight movement, mobility and flexibility practice, nutrition and living life holistically.

Bodyweight Warrior Podcast Tom Merrick

    • Health & Fitness
    • 4.0, 5 Ratings

Exploring the depths of bodyweight movement, mobility and flexibility practice, nutrition and living life holistically.

    Adam Meakins - Calisthenics, Injury Rehab & Soft Tissue BS | Warrior Podcast #4

    Adam Meakins - Calisthenics, Injury Rehab & Soft Tissue BS | Warrior Podcast #4

    Adam Meakins is a physiotherapist, a strength and conditioning specialist, and an extended scope practitioner with an interest in the management of the shoulder and upper limb working in the NHS and private practice in Hertfordshire, England. He's known for his no-nonsense, common sense approach to injury rehabilitation sharing it around the world through podcasts and workshops.

    ADAM MEAKINS:
    Twitter: https://twitter.com/AdamMeakins
    Website: https://thesports.physio/
    Instagram: https://www.instagram.com/adammeakins/

    • 43 min
    Dr Jen Crane - Active Flexibility, Reducing Injuries and Nerve Gliding | Warrior Podcast #3

    Dr Jen Crane - Active Flexibility, Reducing Injuries and Nerve Gliding | Warrior Podcast #3

    Ever since I stumbled across Jen on Instagram a while back I’ve been dying to have a proper conversation. Jen is a physical therapist, athletic trainer, board-certified orthopaedic specialist and published author. She has worked with many different athletes but most recently she worked with the Chinese Olympic teams in preparation for Rio 2016, so kind of a badass. She is a wealth of knowledge when it comes to mobility, flexibility, injury prevention and training for performing artists.

    DR JEN CRANE:
    Buy Jen's Flexibility Programs: https://goo.gl/nQHaQF
    Website: http://www.cirquephysio.com/
    Instagram: https://www.instagram.com/cirque_physio/

    • 43 min
    Lachlan Walker & Tyson Edwards - Facing fears, adult gymnastics and Stronger | Warrior Podcast #2

    Lachlan Walker & Tyson Edwards - Facing fears, adult gymnastics and Stronger | Warrior Podcast #2

    LACHLAN WALKER:
    YouTube: www.YouTube.com/c/LachFlex
    Instagram: @LachFlex
    https://www.instagram.com/lachflex/

    TYSON EDWARDS:
    YouTube: https://www.youtube.com/user/thetysonedwards
    Instagram: @TheTysonEdwards
    https://www.instagram.com/thetysonedwards/

    TIME STAMPS:

    Intro: 1:18
    Biggest obstacle with training: 7:31
    Favourite exercise: 12:44
    Least favourite exercise: 13:03
    Proudest training achievement: 14:20
    Biggest training inspiration: 17:00
    Favourite fitness YouTuber: 21:20
    Why do you create videos: 26:56
    Importance of enjoying training: 35:25
    What motivates you now: 40:04
    Facing fears: 46:30
    You can’t fake it: 48:30
    Instagram question #1: 52:10
    Instagram question #2: 56:55
    Instagram question #3: 58:42
    1 piece of actionable advice: 1:04:00
    Where to find them: 1:09:10
    Lachlan’s question: 1:12:20
    Tyson’s question: 1:15:20

    • 1 hr 17 min
    Ryan Hurst - Play, Mobility and Embracing The Suck | Warrior Podcast #1

    Ryan Hurst - Play, Mobility and Embracing The Suck | Warrior Podcast #1

    Ryan is a Co-Founder and the Head Coach at GMB Fitness. After a training accident ended his competitive gymnastics career, Ryan moved to Japan and competed in various martial arts until another injury made him reevaluate his priorities in life. As Head Coach at GMB Fitness, his mission is to show everyone that you can define your own fitness as a sustainable and enjoyable part of your life.

    Website: https://gmb.io
    Facebook: https://www.facebook.com/GMBfitness/
    Instagram: https://www.instagram.com/gmbfitness/
    Ryan's Instagram: https://www.instagram.com/ryhurst/
    Youtube: https://www.youtube.com/user/GoldMedalBodiesVids

    • 39 min

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