In this episode I'm joined by Louise Valentine, who is a wellness expert, competitive athlete, and fierce military spouse. She talks about how even though times have been really tough for her and her family lately, she remains intentional about finding joy.
Check out her blog post about this: https://bit.ly/3mgYEiv
Her book The Art of Breaking Through: 5 Simple Steps to Take on Any Challenge & Tackle Self-Doubt can be found at https://amzn.to/381oL8a
Follow on IG and FB at TeamValentineProject.