2 min

Bonus Episode | Dr Rangan Chatterjee's 3-4-5 Breat‪h‬ The Emma Guns Show

    • Self Help

In this bonus episode Dr Rangan Chatterjee (@drchatterjee) talks me through his '3-4-5 breath' and how something as simple as 12 seconds of mindful breathing is an effective way to bring down stress levels.
Follow Rangan here:
Podcast - Feel Better, Live More.
Books - The Four Pillar Plan & The Stress Solution.
Twitter - Dr Rangan Chatterjee
To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.
To follow me on social media >> Twitter | Instagram.
 
See acast.com/privacy for privacy and opt-out information.

In this bonus episode Dr Rangan Chatterjee (@drchatterjee) talks me through his '3-4-5 breath' and how something as simple as 12 seconds of mindful breathing is an effective way to bring down stress levels.
Follow Rangan here:
Podcast - Feel Better, Live More.
Books - The Four Pillar Plan & The Stress Solution.
Twitter - Dr Rangan Chatterjee
To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.
To follow me on social media >> Twitter | Instagram.
 
See acast.com/privacy for privacy and opt-out information.

2 min

Top Podcasts In Self Help