In this bonus episode Dr Rangan Chatterjee (@drchatterjee) talks me through his '3-4-5 breath' and how something as simple as 12 seconds of mindful breathing is an effective way to bring down stress levels.
Follow Rangan here:
Podcast - Feel Better, Live More.
Books - The Four Pillar Plan & The Stress Solution.
Twitter - Dr Rangan Chatterjee
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