11 min

Bonus: Why are single leg squats so hard‪?‬ Mindful Strength

    • Alternative Health

Kathryn and Kyle talk about what makes the single-leg squat so challenging, and what you can work on starting now. From ankle range of motion to basic alignment and loading patterns this mini-podcast will help you assess what your body needs. They talk about the top-down and bottom-up approaches, as well as how you can use a set of stairs to work on your ankle mobility.

Kathryn and Kyle talk about what makes the single-leg squat so challenging, and what you can work on starting now. From ankle range of motion to basic alignment and loading patterns this mini-podcast will help you assess what your body needs. They talk about the top-down and bottom-up approaches, as well as how you can use a set of stairs to work on your ankle mobility.

11 min