27 min

Boundaries to Manage Expectations | Dr. Maria Kempinska MBE | Episode 86 Wellness Curated

    • Health & Fitness

Boundaries to manage expectations is a vital topic for people of all age groups. Every single day, I hear people say, they're overwhelmed, they feel taken for granted. They're under too much pressure. I wonder if we understood what boundaries are important to us and how to use these to manage expectations?

Dr. Maria Kempinska MBE is a psychotherapist, the Creator and CEO of a comedy club and radio presenter.

Boundaries to manage expectations is a vital topic for people of all age groups. Every single day, I hear people say, they're overwhelmed, they feel taken for granted. They're under too much pressure. I wonder if we understood what boundaries are important to us and how to use these to manage expectations?

Dr. Maria Kempinska MBE is a psychotherapist, the Creator and CEO of a comedy club and radio presenter.

27 min

Top Podcasts In Health & Fitness

Dr Rangan Chatterjee: GP & Author
ZOE
Scicomm Media
Jay Shetty
BBC Radio 4
BBC Radio 4