39 episodes

Welcome to Bravehearts Rising, a podcast dedicated to empaths, deep feelers and lgbtq+ folks trying to find their way in the world. It explores what it takes to create a wholehearted life, one where you thrive from the inside out. At Bravehearts Rising we value intersectionality, diversity, compassion, creativity and kindness because we know that the world is a brighter more fun place to be when you are free to show up as who you truly are not just who the world wants you to be. Your ripple effect matters. So get comfy, tune in and be ready to feel inspired! Love the podcast? Please subscribe, rate, and review wherever you listen to good podcasts. It makes a big difference!

Bravehearts Rising Lisa Pascoe

    • Health & Fitness
    • 5.0 • 10 Ratings

Welcome to Bravehearts Rising, a podcast dedicated to empaths, deep feelers and lgbtq+ folks trying to find their way in the world. It explores what it takes to create a wholehearted life, one where you thrive from the inside out. At Bravehearts Rising we value intersectionality, diversity, compassion, creativity and kindness because we know that the world is a brighter more fun place to be when you are free to show up as who you truly are not just who the world wants you to be. Your ripple effect matters. So get comfy, tune in and be ready to feel inspired! Love the podcast? Please subscribe, rate, and review wherever you listen to good podcasts. It makes a big difference!

    Minisode #6 - When Everything is Shifting

    Minisode #6 - When Everything is Shifting

    In this mini episode of the Bravehearts Rising Podcast, I talk about uncertainty and the importance of checking in with yourself when everything is shifting. I also talk about grief, grounding and ways to support yourself. 

    Being human is messy. Remember, you're not alone!

    Mentioned on the episode:
    Lindsay Mack - Tarot for the Wild Soul - Monthly Medicine Tarot for the Wild Soul on InstagramLisa Love direct to your inboxRead the full transcript here

    As always, any feedback welcome to lisa@lisapascoe.com
    Support the show (https://ko-fi.com/braveheartsrising)

    • 11 min
    S4 Ep #8 How Books Can Change the World with Nikki from The Bookish Mindset

    S4 Ep #8 How Books Can Change the World with Nikki from The Bookish Mindset

    In this episode I'm talking to the founder of the Bookish Mindset, Nikki.  The Bookish Mindset  offers monthly book subscription boxes alternating between a fiction and non-fiction book each month. At its heart the business is all about amplifying marginalised voices and supporting small businesses. 

    I loved this chat with Nikki. We talk about:
     the mental health benefits of reading including how it helps her with her own anxiety;the lack of queer love in Disney growing up;the fear that comes with starting a new project;shining a light on more joy and more diversity.If you're a book lover who is passionate about changing the world, then this episode is for you. 
    You can find out more about The Bookish Mindset Here and connect here: The Bookish Mindset Website | Instagram

    About your Host - Lisa Pascoe

    I’m Lisa and I’m an Intuitive Life Coach. I am on a mission to help empaths, highly sensitive women and LGBTQ+ folks to slow down and prioritise their wellbeing so that they feel more present in their lives, experience more joy and live life on purpose.

    I do this through 1:1 coaching, workshops and nourishing circles. When I'm at my happiest, you'll find me swimming in the sea. I live on the South Coast with my wife Bekky, and miniature sausage dog Henry.

    You can find me here: Website | Instagram | Facebook

    Love the podcast? Here are three ways you can show your support:
    Rate and review - this helps more listeners find us.Share with friends and on socials #braveheartsrisingpodcastBuy me a virtual cuppa over on Kofi
    >>Check out the full shownotes here


    Tags: Creativity
    Support the show (https://ko-fi.com/braveheartsrising)

    • 1 hr 3 min
    S4 Ep #7 Marketing that Feels Good & Does Good with Karen Webber

    S4 Ep #7 Marketing that Feels Good & Does Good with Karen Webber

    "I want to be a force for good in the world."

    Today I’m talking to the fabulous Karen Webber. She is a marketing coach, trainer and strategist at Goodness Marketing. Karen helps small businesses with big hearts do marketing that feels good, does good and gets good results. She is also part of the team behind the ethical move, creating a movement around ethical marketing.

    In this episode we take a deep dive into all things marketing - the good, the bad and the ugly. We discuss gaslighting in the marketing industry and other harmful practices. Karen tells us about her own leap from corporate which was more like a gentle journey and what her vision is for the world. For us Bravehearts Rising this is an important episode to get you thinking  about how you too can make a difference with your businesses, side hustles and creative projects. There is hope for a different way of selling and consuming.

    This episode is a big permission slip to show up in the world and build relationships in ways that feel good to you and do good in the world.

    You can find out more about Karen and connect here: Website |  Instagram | Goodness Marketing Facebook Group | Facebook

    About your Host - Lisa Pascoe

    I’m Lisa and I’m an Intuitive Life Coach. I am on a mission to help empaths, highly sensitive women and LGBTQ+ folks to slow down and prioritise their wellbeing so that they feel more present in their lives, experience more joy and live life on purpose.

    I do this through private coaching, workshops and nourishing circles. When I'm at my happiest, you'll find me swimming in the sea. I live on the South Coast with my wife Bekky, and miniature sausage dog Henry.

    You can find me here: Website | Instagram | Facebook

    Love the podcast?  Buy me a virtual cuppa 

    >>Check out the full shownotes here
    Support the show (https://ko-fi.com/braveheartsrising)

    • 59 min
    S4 Ep #6 Competent Rebels - Your Creativity Matters with Hannah Jones

    S4 Ep #6 Competent Rebels - Your Creativity Matters with Hannah Jones

    Today I'm talking to the wonderful Hannah Jones. She is an artist, facilitator, coach and host of the recent online community project, Competent Rebels. She works with creative and curious souls exploring why making matters and supports their creative development. She is passionate about creative practice as a tool for personal growth, connection and social change. 

    In this episode we discusss:
    feeling like you're not a proper artist;the importance of filling up your cup and making room for inspiration;self censorship;community and loneliness.We also explore having a creative practice as a way of processing your feelings.

    If you are in need of some inspiration and creative food for thought, I highly recommend listening to this episode.

    You can find out more about Hannah and connect here: Website

    *If you missed the Competent Rebels project and would like to catch up on all the inspiring content, email hannah@hannahhannahjones.com and she'll give you free access.

    About your Host - Lisa Pascoe

    I’m Lisa and I’m an Intuitive Life Coach. I am on a mission to help empaths, highly sensitive women and LGBTQ+ folks to slow down and prioritise their wellbeing so that they feel more present in their lives, experience more joy and live life on purpose.

    I do this through 1:1 coaching, workshops and nourishing circles. When I'm at my happiest, you'll find me swimming in the sea. I live on the South Coast with my wife Bekky, and miniature sausage dog Henry.

    You can find me here: Website | Instagram | Facebook

    Love the podcast? Here are three ways you can show your support:
    Rate and review - this helps more listeners find us.Share with friends and on socials #braveheartsrisingpodcastBuy me a virtual cuppa over on Kofi

    Support the show (https://ko-fi.com/braveheartsrising)

    • 59 min
    Minisode #5 - Wellbeing, Nature & Rituals

    Minisode #5 - Wellbeing, Nature & Rituals

    In this minisode of the Bravehearts Rising Podcast, I talk about nature as a teacher and how it can help us lean into who we really are. I also talk about  comparison as well as the power of rituals to help you feel grounded and more present in your day-to-day life.

    If you're in need of a permission slip to be more you, then this one's for you.

    Mentioned on the episode:
    Bravehearts Rising Episode with Gail Love-SchockBravehearts virtual tip jar>>Sign up here to receive gentle self care reminders, journaling prompts and more, direct to your inbox

    About your Host - Lisa Pascoe

    I’m Lisa and I’m an Intuitive Life Coach. I am on a mission to help empaths, highly sensitive women and LGBTQ+ folks to slow down and prioritise their wellbeing so that they feel more present in their lives, experience more joy and live life on purpose.

    I do this through 1:1 coaching, workshops and nourishing circles. When I'm at my happiest, you'll find me swimming in the sea. I live on the South Coast with my wife Bekky, and miniature sausage dog Henry.

    To find out more about how I can help you, contact: lisa@lisapascoe.com

    You can find me here: Website | Instagram | Facebook


    Support the show (https://ko-fi.com/braveheartsrising)

    • 22 min
    S4 Ep #5 Money, Patriarchy & Making a Difference with Ray Dodd

    S4 Ep #5 Money, Patriarchy & Making a Difference with Ray Dodd

    >>Sign up here to receive gentle self care reminders, journaling prompts and more, direct to your inbox

    "The idea that there is not enough for everyone is at the root of all oppressive systems."

    Today I’m talking to the fabulous Ray Dodd. Not your average money coach, Ray looks at your relationship with money beyond the usual rhetoric of money blocks and pushing through the fear!
    Ray has created revolutionary coaching programmes that are all about unravelling your stories,  enabling you to take up space just as you are and make life changing amounts of money.
    The emphasis being on life changing for you because success looks so different for each of us. It's important to remember that.

    In this upbeat episode we take a deep dive into all things money. Ray tells us how she ended up as a money coach and gives you some practical ways you can start nurturing your own relationship with money. In addition, we talk about scarcity and how money has been weaponised by systems of oppression. 

    If you are in need of some inspiration and a pick me up, I highly recommend listening to this episode.

    You can find out more about Ray and connect here: Webiste |  Instagram

    About your Host - Lisa Pascoe

    I’m Lisa and I’m an Intuitive Life Coach. I am on a mission to help empaths, highly sensitive women and LGBTQ+ folks to slow down and prioritise their wellbeing so that they feel more present in their lives, experience more joy and live life on purpose.

    I do this through 1:1 coaching, workshops and nourishing circles. When I'm at my happiest, you'll find me swimming in the sea. I live on the South Coast with my wife Bekky, and miniature sausage dog Henry.

    You can find me here: Website | Instagram | Facebook



    Support the show (https://ko-fi.com/braveheartsrising)

    • 1 hr 5 min

Customer Reviews

5.0 out of 5
10 Ratings

10 Ratings

NIcola Humber ,

Activating conversation

I listened to the episode where Lisa talking with Samantha Moyo and, wow! What a powerful and activating conversation.

I loved hearing more about decolonisation - such an important form of unbinding ourselves from the ways we're taught we should be in the world. And hearing Sam's advice for us connect more deeply with our purpose really resonated with me.

Thanks Lisa for intiating and sharing this conversation. I look forward to hearing more in series three!

Fi Gregory ,

We all need a Lisa in our life!

Every woman needs a Lisa in their life! 💗💗 I met Lisa during a course and she brought such a beautiful sense of strength & softness to my life during a much needed time. Thank you Lisa! Can’t wait to listen to more!

SMSSparkle ,

Fantastic

Lisa Pascoe really understands women and her outlook is such a breath of fresh air!! Highly recommend

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