Breaking Limits in Muay Thai Heatrick Heavy Hitters – Muay Thai Performance

I see many fighters consistently working on the wrong things.

And this not only slows their progress to a crawl, but ultimately limits how far they can go.

So in this episode, I’m going to explain how you can break limits in Muay Thai.



Article Links (mentioned in this episode)...


How A Novice Can Become An Expert – And Why Some Never Will
Valgus Knees: Corrective Exercises If Your Knees Buckle In
Programming Single Leg Exercises For Muay Thai
Advanced Muay Thai Clinch Strength
Heart Rate Training Myths For Fighters
Optimal Fight Camp Blueprint



Full episode video and text transcript at https://heatrick.com/2019/11/21/breaking-limits-in-muay-thai/



Subscribe to this channel and join the Heavy Hitters – the most informed Thai boxing performance community out there!