19 episodes

Binge eating and emotional eating keep millions of people from living their best lives. If you're one of them, this podcast is for you. Hosts Georgie Fear and Maryclaire Brescia share insights and key lessons from their wildly successful Breaking Up With Binge Eating Coaching Program. Their methods integrate Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, nutritional science and change psychology -- but what you'll notice is that it works and feels good. Step off the merry go round of dieting and binge eating and into a healthier, happier body and mind.

Breaking Up With Binge Eating Georgie Fear and Maryclaire Brescia

    • Nutrition

Binge eating and emotional eating keep millions of people from living their best lives. If you're one of them, this podcast is for you. Hosts Georgie Fear and Maryclaire Brescia share insights and key lessons from their wildly successful Breaking Up With Binge Eating Coaching Program. Their methods integrate Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, nutritional science and change psychology -- but what you'll notice is that it works and feels good. Step off the merry go round of dieting and binge eating and into a healthier, happier body and mind.

    Progression From Binge Eating to Weight Loss: Stopping at Satisfied

    Progression From Binge Eating to Weight Loss: Stopping at Satisfied

    How to go from 100% out of touch with your body signals to stopping at satisfied on a regular basis.

    • 11 min
    Progression from Binge Eating Recovery to Weight Loss: Hunger

    Progression from Binge Eating Recovery to Weight Loss: Hunger

    How to go from avoiding hunger to having a healthy, comfortable relationship with it, so you can lose weight without returning to binge eating.

    • 10 min
    Progression from Binge Eating to Weight Loss: Emotions

    Progression from Binge Eating to Weight Loss: Emotions

    In this episode we share a progression of emotional skills that our clients learn BEFORE they move anywhere near a calorie deficit.

    • 20 min
    The No-Fail Self-Soothing Dialog (4 Steps)

    The No-Fail Self-Soothing Dialog (4 Steps)

    In this episode we explore what sort of internal dialog works to de-escalate our fears, stress and tension from the inside out!

    • 11 min
    "And Then The Dam Burst": Learn One Skill To Stay Steady, In Control, and Binge-Free

    "And Then The Dam Burst": Learn One Skill To Stay Steady, In Control, and Binge-Free

    Learn which silent signals to monitor daily to stay binge-free and never be knocked over by a surprise emotional tsunami.

    • 9 min
    You Are The Boss of Your Eating

    You Are The Boss of Your Eating

    You call shots over what you eat, so embrace that power and use it for the outcomes you want!

    • 11 min

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