Breathing for Stress with Jamie Clements

Jamie Clements can take you from stressed to serene in under 10 minutes! The breathwork coach, mental health ambassador, and founder of The Breath Space believes that even a short session of mindful breathing can deliver huge benefits on our mental and physical health.
Today on The Braincare Podcast, Jamie sets us up for a breathwork sessions by explaining how down-regulating can be an antidote to anxiety and stress. Then you can join us right here, right now, as we dive into a short breathing practice to boost calm your central nervous system!