55 min
Brendan Cox on embracing tragedy, community, and compassion Therapy Works
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- Mental Health
In this heartfelt conversation, Julia is joined by Brendan Cox, a passionate campaigner and activist dedicated to counter-terrorism and community cohesion. Brendan is also the father of two bereaved children, a role he assumed tragically after the murder of his wife, MP Jo Cox, in 2016.
From listening to this conversation, you'll quickly discover Brendan's emotional thoughtfulness and intelligence as he shares his journey, providing insights on several crucial aspects of life:
KEY DISCUSSION POINTS:
The Unfixable Tragedy: Brendan opens up about the profound impact of Jo's death and how he grappled with the painful realization that this tragedy was unfixable. It forced him to confront the limits of his power and ultimately surrender to them.
A Clear Purpose: Amid the complexity and trauma, the need to focus on his children gave Brendan a clear sense of purpose and meaning in his life. This newfound clarity motivated him to strive to be "a better dad every day."
Embracing the Unvarnished Truth: Brendan learned that, for himself and his children, honesty, no matter how difficult, was far better than a lie or false protection. This unwavering trust they built in one another prevented them from being manipulated by external forces providing conflicting information.
Living Life to the Fullest: Brendan shares his philosophy of living life to the full, a commitment to "burning the candle at both ends and sort of throwing ourselves into adventures." This approach infused him with the energy to not only persevere but to find joy, adventure, and inspiration in his role as a parent.
The Power of Community: The Cox family found solace and strength in their community. Being known by neighbors, feeling safe, and fostering connections played a vital role in their healing and growth. Brendan also reflects on the evidence of how a community can act as a safeguard against mental illness, violence, and extremism.
A Call to Connect: As you listen to this conversation, you may find ideas to strengthen your connection to your community and the thought-provoking question: "Out of 10, how connected do I feel?"
In the face of adversity and loss, Brendan Cox's story is a testament to the power of embracing tragedy, finding support in community, and nurturing compassion.
Support Links:
For further exploration, Julia recommends Julian Abel's book, "The Compassion Project" and encourages you to explore the concept of compassionate communities.
Compassionate Communities: https://compassionate-communitiesuk.co.uk/
Learn more about your ad choices. Visit podcastchoices.com/adchoices
In this heartfelt conversation, Julia is joined by Brendan Cox, a passionate campaigner and activist dedicated to counter-terrorism and community cohesion. Brendan is also the father of two bereaved children, a role he assumed tragically after the murder of his wife, MP Jo Cox, in 2016.
From listening to this conversation, you'll quickly discover Brendan's emotional thoughtfulness and intelligence as he shares his journey, providing insights on several crucial aspects of life:
KEY DISCUSSION POINTS:
The Unfixable Tragedy: Brendan opens up about the profound impact of Jo's death and how he grappled with the painful realization that this tragedy was unfixable. It forced him to confront the limits of his power and ultimately surrender to them.
A Clear Purpose: Amid the complexity and trauma, the need to focus on his children gave Brendan a clear sense of purpose and meaning in his life. This newfound clarity motivated him to strive to be "a better dad every day."
Embracing the Unvarnished Truth: Brendan learned that, for himself and his children, honesty, no matter how difficult, was far better than a lie or false protection. This unwavering trust they built in one another prevented them from being manipulated by external forces providing conflicting information.
Living Life to the Fullest: Brendan shares his philosophy of living life to the full, a commitment to "burning the candle at both ends and sort of throwing ourselves into adventures." This approach infused him with the energy to not only persevere but to find joy, adventure, and inspiration in his role as a parent.
The Power of Community: The Cox family found solace and strength in their community. Being known by neighbors, feeling safe, and fostering connections played a vital role in their healing and growth. Brendan also reflects on the evidence of how a community can act as a safeguard against mental illness, violence, and extremism.
A Call to Connect: As you listen to this conversation, you may find ideas to strengthen your connection to your community and the thought-provoking question: "Out of 10, how connected do I feel?"
In the face of adversity and loss, Brendan Cox's story is a testament to the power of embracing tragedy, finding support in community, and nurturing compassion.
Support Links:
For further exploration, Julia recommends Julian Abel's book, "The Compassion Project" and encourages you to explore the concept of compassionate communities.
Compassionate Communities: https://compassionate-communitiesuk.co.uk/
Learn more about your ad choices. Visit podcastchoices.com/adchoices
55 min