108 episodes

Health & Wellness

Bring Your Own Kombucha Podcast Erica B

    • Health & Fitness

Health & Wellness

    Season 3, Episode 2 Doula Christina Ha on being an advocate for your child and your health

    Season 3, Episode 2 Doula Christina Ha on being an advocate for your child and your health

    In episode 2, I sit down with Christina Ha, my friend and confidant. Christina is a Hypnobirthing practitioner and doula, a mother, a beautycounter and #cleanbeauty advocate, medical freedom activist and more. I love our conversation and how transparent she is. We chat about everything from advocating for your kids to how she found herself helping mothers take control of their birth.


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    • 27 min
    Season 3, Episode 1 Whole food nutrition with health coach, Aimee Mckee

    Season 3, Episode 1 Whole food nutrition with health coach, Aimee Mckee

    WE ARE BACK! The first episode of season 3 is interview with health coach, Aimee Mckee.   Aimee is a wife and mama to two babies. She became passionate about the power of whole food nutrition after experiencing how it healed her years of chronic pain. She has since become a certified health coach as well as personal trainer and is using her passion and knowledge of plant nutrition to inspire healthy living around the world!

    We chat about whole food nutrition, vitamins v. whole foods, how she bridges the nutritional gap, and of course MOM HACKS for integrating healthy food into your little ones diet. 


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    • 22 min
    BONUS EPISODE: Amanda Young + the 411 about Goddess’

    BONUS EPISODE: Amanda Young + the 411 about Goddess’

    SURPRISE! I have one more episode for you in season 2 of the BYOK PODCAST. I chat with Amanda Young, who is a goddess guru. She has been working with women for over ten years, empowering them to be healthy, vibrant and living their purpose by stepping into their feminine power. She does one-on-one coaching, online courses such as Prosperous Goddess, reads the akashic records and leads retreats. She believes that the more women tap into their feminine energy, the more we can empower them to fulfill their purpose on this Earth. Amanda is helping hundreds of women do just that through her courses and teachings, using essential oil and feminine embodiment practices to connect with the goddess within. This is an amazing episode, you can listen in here.


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    • 29 min
    Episode 42: Serenity Carr, founder of Serenity Kids

    Episode 42: Serenity Carr, founder of Serenity Kids

    This is the last and final episode of Season 2! And what an amazing season it's been. I am so glad that I get to wrap up this last podcast with Serenity Carr of Serenity Kids!  Serenity is the co-founder and CEO of Serenity Kids Baby Food. She is on a mission to promote wellness starting with the first bite. Formerly employed in tech and logistics, Serenity left her job to pursue her passion of health coaching where she helped clients achieve their personal health goals. Having healed her digestive issues through a lifestyle diet change, Serenity is transforming the baby food industry by developing innovative nutrient dense products because every bite counts.


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 32 min
    Episode 41: Jessica Yvonne + The Promise Brand

    Episode 41: Jessica Yvonne + The Promise Brand

    It’s #GivingTuesday which makes this podcast episode release so TIMELY because I sit down to chat with my good friend Jessica Yvonne about her new company, The Promise Brand. The Promise Brand is a faith based brand giving 100% of its profits to charity. Learn more about the brand in this blog post. We also chat about Jessica’s recent UPLEVELING, most recent trial and tribulations, and more.

    • 1 hr 4 min
    Episode 40: Protect Your Eyes with EYEJUST, a deep dive into why protection from blue light is necessary

    Episode 40: Protect Your Eyes with EYEJUST, a deep dive into why protection from blue light is necessary

    Did ya know that we spend on average 7 plus hours a day staring at screens--sometimes two at a time. In other words, we are exposed to an incredible amount of blue light which is creating havoc on our health. Damaging eyes, interrupting sleep and believe it or not even harming our skin.

    EEK! I sit down with Emily Payne, of the brand Eyejust, to chat about blue light harms, why it is necessary to protect your eyes and we discuss Eyejust's line of products. Listen in here.

    Find Eyejust on instagram | website | facebook. Want to snag your own? Use the code kombucha for a discount.


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    This episode is sponsored by
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    • 22 min

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