100 episodes

Strongman discussion and education

British Strongman Podcast Josh Lancaster and Shane Jerman

    • Sport
    • 5.0 • 32 Ratings

Strongman discussion and education

    Axle clean quick fixes and slow fixes | E111

    Axle clean quick fixes and slow fixes | E111

    - long term flexibility
    - short term positioning
    - ideally weight distribution
    - how should we move the bar
    - fixed axle, what’s the difference?

    • 31 min
    Fix Imposter Syndrome | With ’The Strongman Psychologist’ | E110

    Fix Imposter Syndrome | With ’The Strongman Psychologist’ | E110

    In this episode of the British Strongman Podcast, we discuss Imposter Syndrome and it's affect on Strongman competition.
    🤔Many of us have felt like imposters at one point or another in our lives. Whether it’s in our personal or professional lives, this feeling can be very debilitating. But how do we deal with imposter syndrome, especially when it comes to Strongman competitions?
    😊It’s important to understand that imposter syndrome is actually quite common. It’s estimated that 70% of people will experience imposter syndrome at some point in their lives. So, if you’re feeling like an imposter, know that you’re not alone.
    🙋‍♀️🙋‍♂️One of the best ways to deal with imposter syndrome is to talk to someone about it. This can be a friend, family member, therapist, or even a coach. Talking about your feelings can help you to understand them better and can also help to dissipate some of the power that they hold over you.
    🤙Another way to deal with imposter syndrome is to focus on your positive accomplishments. Write them down and refer back to them when you’re feeling like an imposter. This can help you to remember that you are capable and that you have proved it in the past.
    🎯 Finally, it’s important to have realistic expectations. No one is perfect and everyone has room for improvement. When you’re feeling like an imposter, try to remember that everyone experiences these feelings at times and that you’re not alone in this.
    This podcast is all about bringing access to Strongman programming and technical excellence to everyone.
    Content credit to Josh Lancaster and Kurtis Cusimano.
    📷 Instagram: Josh: https://www.instagram.com/josh_lancaster_strongman_u80kg/
    Shane: https://www.instagram.com/mstsystems/
    Kurtis: https://www.instagram.com/the_strongman_psychologist/
    👨‍💻 FREE 14 Day Trial Strongman Technical Coaching: https://www.britishstrongmancoaching.com/products/innercircle14dayfreetrial/
    👨‍💻 FREE 7 Day Trial Strongman Programming: https://www.mstsystems.co.uk/subscribe
     

    • 31 min
    Dizzy On Log, Bracing On Deadlifts, and How Much We Should Improve | E109

    Dizzy On Log, Bracing On Deadlifts, and How Much We Should Improve | E109

    In this episode of the British Strongman Podcast, we discuss ways that have helped us stop going dizzy on the log press. This podcast is all about bringing access to Strongman programming and technical excellence to everyone.
    Content credit to Josh Lancaster and Shane Jerman.
    📷 Instagram: Josh: https://www.instagram.com/josh_lancaster_strongman_u80kg/
    Shane: https://www.instagram.com/mstsystems/
    👨‍💻 FREE 14 Day Trial Strongman Technical Coaching:
    https://www.britishstrongmancoaching.com/products/innercircle14dayfreetrial
    👨‍💻 FREE 7 Day Trial Strongman Programming: https://www.mstsystems.co.uk/subscribe
     

    • 16 min
    Strongwoman Pathway (UK) and Programming Principles For Busy Women | With Mollie Wagstaff | E108

    Strongwoman Pathway (UK) and Programming Principles For Busy Women | With Mollie Wagstaff | E108

    0:00 Strongwoman Pathway (UK)
    8:47 Becky Noon Client Case Study
    21:34 Programming Principles For Busy Women
    38:34 How To Prioritise When Only Time For A Short Prep
    43:38 Mollie’s Coaching Philosophy
    46:42 How To Come Back From Injury 52:49 Mollie’s Ideal Client - 3 Principles
    6 Week Trial With Mollie: https://www.britishstrongmancoaching....

    • 57 min
    Underrated or Overrated: Eddie Hall, SBD Belts, Back Squats | E107

    Underrated or Overrated: Eddie Hall, SBD Belts, Back Squats | E107

    In this episode of the British Strongman Podcast, we discuss whether things are overrated or underrated. We discuss Eddie Hall, SBD Belts, and Back Squats.
    This podcast is all about bringing access to Strongman programming and technical excellence to everyone.
    Content credit to Josh Lancaster and Shane Jerman.
    📷 Instagram:
    Josh: https://www.instagram.com/josh_lancaster_strongman_u80kg/
    Shane:
    https://www.instagram.com/mstsystems/
    👨‍💻 FREE 14 Day Trial Strongman Technical Coaching:
    https://www.britishstrongmancoaching.com/products/innercircle14dayfreetrial
    👨‍💻 FREE 7 Day Trial Strongman Programming: https://www.mstsystems.co.uk/subscribe
     

    • 22 min
    250kg To 350kg Deadlift (Tim’s Programme) and The Weight Class Strongman Pathways | With Tim Daglish | E106

    250kg To 350kg Deadlift (Tim’s Programme) and The Weight Class Strongman Pathways | With Tim Daglish | E106

    0:00 Pathway For Aspiring Weight Class Strongman (Tested and Untested)
    34:26 How To Get From 250kg - 350kg Deadlift

    • 40 min

Customer Reviews

5.0 out of 5
32 Ratings

32 Ratings

dj hadwick ,

Great podcasts

Gained so much value and inspiration from the podcasts,

Josh and Shane put on a ace show, some wicked giggles and bounce off each other to make it a great show every time!

tips are and views get the brain working to aid gym goals, guests are great and always offer more value to the podcasts!

if you train strongman this is a great resource

Decwilding ,

Brilliant listen

Great podcast guys

Jcrow93 ,

Very informative

Some great information and banter.

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