Brooke Hender - Sort YourSELF Out The Art of Living Proactively (Harnessing the Power of Your Choices)

Happy Vs Flourishing episode 25, and the last episode is with Brooke Hender a cognitive hypnotherapist in West London who helps people get through issues with security, intimacy, happiness and other areas.
Next week we start series 3 of the podcast and the name of the show changes to Habits & Health.
Back to Brooke; He has some fascinating views on many different topics and we dive into a few of those today including Metaphor, Stoicism, Reading, Character Strengths, Provocative Therapy to name a few.
Links:
https://brookehender.com/
Meetup Group https://www.meetup.com/sort-yourself-out-and-get-more-from-your-life/
 
Metaphors of Movement https://metaphorsofmovement.co.uk
PCW https://www.provocativechangeworks.com
Quest Cognitive Hypnotherapy https://www.questinstitute.co.uk
 
Books that Brooke recommends:
The Obstacle is the Way, Ryan Holiday 
 
Discipline Equals Freedom: Field Manual: Mk1 MOD1  Jocko Willink 
 
The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life,  Mark Manson 
 
How To Raise Your Self Esteem: The Proven Action-Oriented Approach to Greater Self-Respect and Self-Confidence, Nathaniel Branden 
 
Favourite Quotes:
“Hope is not a strategy”,
 
“How’s that working out for you?”
 
Habits & Health links:
www.ExceedingExpectations.me
Facebook Group
Twitter
LinkedIn
YouTube
How to leave a podcast review:
https://tonywinyard.com/how-to-leave-a-podcast-review/

Full shownotes including transcription available at:
https://tonywinyard.com/hvf025-brooke-hender/