Building Better Mental Health. Strategies On Playing To Win With Your Wellness The Ideal Day Podcast

Enquire now for 1:1 Coaching with Adam
 
 
Your mental health influences how you think, feel and behave in daily life. It also affects your ability to cope with stress, overcome challenges and recover from life’s setbacks and hardships.
 
In today’s show we walk through 11 strategies on how to have amazing mental health, feeling contentment and a zest for life!
 
 
How To Safeguard Your Mental Health During A Lockdown
Why Getting Better About Rejection Can Help You Succeed In Life
Andy Mant | How Light Can Impact Our Health And How To Use It To Our Advantage
The 5 Surprising Ways That Meditation Improves You
Upgrade Your Mind. How To Cultivate A Growth Mindset.
The 8 Simple Ideas To Curb Social Media Addiction
How To Harness The Power Of Gratitude
Master Your Phone, Master Your Day
The Social Dilemma
The Obstacle is the Way, Ryan Holiday
Tribe, Sebastian Junger
Atomic Habits, James Clear
The Stoic Challenge, William B Irvine
The Joe Rogan Experience, #1655 - Sebastian Junger
 
 
Enquire now for 1:1 Coaching with Adam
 
 
Thank you so much for listening and checking out this episode of The Ideal Day Podcast.
 
You can also check us out on Instagram @youridealday