1,206 episodes
The Human Upgrade with Dave Asprey Dave Asprey
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- Health & Fitness
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4.6 • 455 Ratings
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For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.
You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.
Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.
Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life.
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Biohacking Stress & Burnout – Dr. Aditi Nerurkar
Dr. Aditi Nerurkar explores the complexities of the stress response, offering tools and insights to master resilience and well-being.
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Male Hormones: How Testosterone and Toxins Mess With You! – Tracy Gapin, M.D.
The current men’s health pandemic has everything to do with hormones and endocrine disruptors. Learn what to balance and clean up.
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The Science Behind Memory - Dr. Charan Ranganath
You'll learn about the intricacies of how memory works with Dr. Charan Ranganath, a renowned neuroscientist. This episode offers an in-depth look at the role of memory in shaping our perceptions, decisions, and futures.
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Hack Your Hunger: The Power of GLP-1 Probiotics - Colleen Cutcliffe, Ph.D.
Discover the power of GLP-1 for natural weight management with Colleen Cutcliffe, PhD. This episode dives into how probiotics can support your body’s own GLP-1 production, leading to reduced cravings, a stronger gut lining, and potential longevity benefits.
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Prioritize Performance, Not Fame - Ramon Hervey II
Ramon Hervey II, a mastermind manager of stars like Vanessa Williams and Richard Pryor, reveals in "The Fame Game" the realities of fame, emphasizing hard work and excellence over fleeting celebrity.
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Female Hormones: What Disrupts, Detoxes & Balances Them! – Anna Cabeca, D.O.
Bring your hormones into harmony by using food as medicine, keeping the gut healthy, managing stress, avoiding toxins, and finding the right bioidentical replacements.
Customer Reviews
Will change your life!
I’ve been listening to The Human Upgrade for a couple of years and thought it was about time I wrote a review. I can honestly say that it has changed my whole view on health, ageing, diet and everything body and mind related. If you are open minded and curious about bio hacking then this is the podcast for you.
Used to be good
Dave’s podcasts used to be good. I’ve listened on and off for 5 years +. Now they are cringey and he spends the whole time talking over the guest about what he does and how he’s so great. It’s tedious and boring. Painful even. He needs to get off his high horse and let the guest speak. I’m suprised they even come on the show anymore when he may as well be interviewing himself.
David comes off so arrogant
So frustrating to sift through the sarcasm and Hollier than thou attitude, political grips and the tips for rich people who can afford to take crazy expensive supplements and food.
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