Are you burning out? Are you already burnt out? Do you know someone who suffers from burnout? Perhaps someone who’s exhausted? Are you interested in steps to prevent or avoid burnout? - Burnout is probably the number 1 wellbeing issue in 2021. In this episode I take a deep dive into the topic of burnout.
Having been burnt out several years ago, I have personal experiences to share and tips about the steps you can take to help yourself. The honest truth is that ‘self care’ (as most of us know it) is simply not enough and alone won’t give the outcomes you crave. The truth is that behaviours, choices and beliefs are where it’s at - a focus on these will bring more far-reaching results for you in the area of burnout.
CLICK HERE to access the free 24 page ebook that accompanies this episode on burnout with practical tips, exercises and templates you can use to put a plan in place to better prevent, reduce or more effectively beat burnout. If you know someone who would benefit from hearing this episode please share it with them - it could be just the thing they need to hear right now. If you want to take action to beat burnout or prevent burning out, listen in today!
BURNOUT eBook that goes with this episode for FREE :)CLICK HERE for the 'How to Say No without feeling Guilty' video & eBook'Daring to Rest' book referenced in the podcast (not an affiliate link - just being helpful!)CLICK HERE for details of our Certified NLP Practitioner courseAccess our 'How you select the right NLP course for you' Guide HERE(If you’re listening on a platform where the above links don’t work simply visit www.nlptalks.com, find this episode and all the links are there too!)