Burnout to Balance with Amy Wilkinson Women at the Top of Telecoms and Tech

This week, I have a brilliant guest joining me, Amy Wilkinson. She is someone who I immediately felt a connection with having been part of the same mentoring group. In this episode, Amy is brutally honest about her experience of burnout in the corporate world and she talks about the very physical and real effects it had on her and the impact it had on her home life, her relationship, her health and also her career.
She also shares how you can identify symptoms of burnout, tips on how to help you if you feel you might be burning out and who to reach out to if you need extra support.
Here are the highlights:
(08:38) Amy shares her story of burnout (19:47) On what caused her burnout (23:01) The symptoms of burnout (28:58) The steps Amy took to create a more balanced life (37:19) Creating boundaries at work (45:47) Amy’s final message  
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About Amy:
Amy is a coach supporting women and teams in the Food & Grocery Industry to speak up, influence better and get the recognition they deserve in their careers. Her career in large corporate Food Manufacturers spans over 22 years and across multiple functions with a particular focus in New Product Development, Commercial and Marketing.
Amy brings her own personal experience of resilience, having suffered burnout in a senior management role and then recovering to rebuild a successful career in Food with new found boundaries and a much stronger voice. It is now Amy’s mission to help others have the same success in their careers but without the burnout.
Contact Amy:
Website: https://amywilkinsoncoaching.co.uk/
Linkedin: https://www.linkedin.com/in/amywilkinsoncoach/
Instagram: @amywilkinsoncoach