52 episodes

Women’s health and fitness talk, taking care of our self care, finding motivation strategies, how to reduce overwhelm in life and business, navigating life with children with additional needs, working on our law of attraction and how can we manifest a more positive outlook on life. Also on this podcast I will have regular male and female guest speakers on offering their expert advice and top tips. As a busy working mum i am all about empowering and supporting other women in their own business growth by supporting them on my show. I am a highly qualified fitness specialist/advisor specialising in women’s health and accountability, I cover pain management and health related fitness. I am also lifestyle coach and a self care queen 💓 Let’s share our knowledge - its free right !:)

Busy mums fitness corner Lyndsay Williams

    • Health & Fitness
    • 5.0 • 13 Ratings

Women’s health and fitness talk, taking care of our self care, finding motivation strategies, how to reduce overwhelm in life and business, navigating life with children with additional needs, working on our law of attraction and how can we manifest a more positive outlook on life. Also on this podcast I will have regular male and female guest speakers on offering their expert advice and top tips. As a busy working mum i am all about empowering and supporting other women in their own business growth by supporting them on my show. I am a highly qualified fitness specialist/advisor specialising in women’s health and accountability, I cover pain management and health related fitness. I am also lifestyle coach and a self care queen 💓 Let’s share our knowledge - its free right !:)

    Diary of a cocaine addict - guest speaker Sarah Ibrahim

    Diary of a cocaine addict - guest speaker Sarah Ibrahim

    Big massive Thankyou for Sarah sharing her story and being a massive advocate to others 

    You can find out more about Sarah with the links below ⬇️🎙

    TikTok - https://vm.tiktok.com/ZMLxNHG3f/

    IG - www.instagram.com/the_recovery_witch 

    FB personal - www.facebook.com/therecoverywitch2911

    FB biz page - www.facebook.com/therecoverywitch 

    FB group - https://www.facebook.com/groups/perpetualmotionwithsarah

    YouTube - www.youtube.com/channel/UCxOdbVy_Cm4RRZ79MSswOjQ
    https://www.patreon.com/BusymumsfitnesscornerIf you would love to support the show and become a Patreon you can do so with the link provided oryou can join my Busy mums and accountability book club 
    Support the show

    • 42 min
    Are you a conscious manifester?

    Are you a conscious manifester?

    Episode 51

    Are you a manifester ? Are you conscious at manifesting your dreams?

    Are you asking the universe for what you want and sending out the positive vibes?

    Are you setting intentional goals that are aligned to your beliefs ?

    Have you turned that thermostat on and asking, believing and receiving?

    You can create the life you want, a clear vision a clear aim but don’t forget to put the work in too

    Website link ⬇️🎙
     https://www.busymumsfitnesscorner.co.uk/
    Podcast community 🎙⬇️
    https://www.facebook.com/groups/lyndsaywilliamspodcastbusymums/?ref=share_group_link

    To work with me ⬇️🎙
    https://linktr.ee/Busymumsfitnesscorner
    To join my membership ⬇️🎙
    https://www.patreon.com/Busymumsfitnesscorner



    https://www.patreon.com/BusymumsfitnesscornerIf you would love to support the show and become a Patreon you can do so with the link provided oryou can join my Busy mums and accountability book club 
    Support the show

    • 28 min
    Learn, grow and reflect from your mistakes

    Learn, grow and reflect from your mistakes

    Episode 50 wow we’re did that go? 

    Happy Monday and welcome back 

    Today I pay tribute to our beloved queen who passed away and the country will be paying their final respects,   life can be a series of upsets and tests but it ok not to be ok

    We go through life learning and growing but reflection is a big thing.  

    What are you struggling with right now ? Health blocks? Business blocks ? Money blocks ? Relationship or something else? 

    You can join my free community 
    Leave a review ⬇️
    https://www.busymumsfitnesscorner.co.uk/
            
    Podcast community 🎙⬇️

    Come grab your E books 
    https://www.facebook.com/groups/lyndsaywilliamspodcastbusymums/?ref=share_group_link
    If you want to work 1-1 with me ⬇️
    https://linktr.ee/Busymumsfitnesscorner
    Or join my accountability membership ⬇️
    https://www.patreon.com/



    https://www.patreon.com/BusymumsfitnesscornerIf you would love to support the show and become a Patreon you can do so with the link provided oryou can join my Busy mums and accountability book club 
    Support the show

    • 13 min
    (First ever episode) WELCOME TO BUSY MUMS FITNESS CORNER

    (First ever episode) WELCOME TO BUSY MUMS FITNESS CORNER

    Oops I accidentally deleted my first episode so I’ve re inserted it here incase anyone is confused, but it’s good to re listen 🙌


    First episode of Busy mums fitness corner podcast 

    Totally new to the world of podcasting 🎙

    Currently at home with Covid, it’s snowing and middle of February 

    Join me in an intro to me and what I’m about.

    No frills just me a busy mum spinning plates, running her business and navigating life with a child with additional needs 

    Lovely to have you here 
    You can join my podcast Facebook community 
    ⬇️🎙
    https://www.facebook.com/groups/lyndsaywilliamspodcastbusymums/?ref=share_group_link
    https://www.patreon.com/BusymumsfitnesscornerIf you would love to support the show and become a Patreon you can do so with the link provided oryou can join my Busy mums and accountability book club 
    Support the show

    • 22 min
    Are your emotions running high ?

    Are your emotions running high ?

    Guys does everything suddenly get on top of you ? Do your emotions run high ? Do you over think and keep going and going ?
    Are we taking note and identifying when overwhelm kicks in

    Join my group podcast community ⬇️
    https://www.facebook.com/groups/776358020306132/?ref=share_group_link

    Are we investing in self care 💋💋
    To register on my website 🎙⬇️
    https://www.busymumsfitnesscorner.co.uk/
    To work with me 🎙⬇️
    https://linktr.ee/Busymumsfitnesscorner
    To become a Patreon 🎙⬇️
    https://www.patreon.com/Busymumsfitnesscorner

    Lyndsay Williams (@lushywilliams) • Instagram photos and videos


    https://www.patreon.com/BusymumsfitnesscornerIf you would love to support the show and become a Patreon you can do so with the link provided oryou can join my Busy mums and accountability book club 
    Support the show

    • 23 min
    Are we using too many excuses not to become fitter and healthier

    Are we using too many excuses not to become fitter and healthier

    Welcome back to episode 48

    Today i discussed excuses, are we using them more frequently to not get a fitness plan started? Do we find ways of avoiding being fitter and healthier ? 
    What are your barriers? Money ? Time ? Imposter syndrome ? Anxiety or Depression?  Child care ? 

    When is the right time to start being accountable? 

    Let’s beat them excuses and start today ! Who’s with me 
    To join my free group ⬇️🎙
    https://www.facebook.com/groups/776358020306132/?ref=share_group_link

    To leave a review ⬇️
      https://www.busymumsfitnesscorner.co.uk/
     To work with me ⬇️
    https://linktr.ee/Busymumsfitnesscorner
    To become a Patreon and join my book club and accountability membership ⬇️
    https://www.patreon.com/Busymumsfitnesscorner
    https://www.patreon.com/BusymumsfitnesscornerIf you would love to support the show and become a Patreon you can do so with the link provided oryou can join my Busy mums and accountability book club 
    Support the show

    • 14 min

Customer Reviews

5.0 out of 5
13 Ratings

13 Ratings

Hart Talks ,

Get listening

Lyndsay is very real which makes her feel like a pal that you have known for years! So many of her guests have had amazing stories to tell and I enjoy each episode that she has done.

Perfect Reasons Publications ,

Great to tune in learn with a few laughs too!

Lyndsay is a great podcast host. Always lifts my spirits just listening to her voice. Content is interesting and on point. Quality of listening is smooth and easy. Lyndsay’s bubbly personality radiates through on each show. A good giggle amidst the factual content too, which is refreshing.

debcarr87 ,

Insightful & Helpful

Great listening to her podcasts. Very informative and extremely down to earth. If you haven’t already, have a listen. Won’t be disappointed!!

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