Cacao with Kezia

Kezia Hall
  • 4.8 (61)
  • NUTRITION
  • UPDATED WEEKLY

Create a flatter belly, balanced hormones & a happier brain with my unique approach of food, feelings & function.

  1. 2 DAYS AGO

    BONUS: Why You Keep “Failing” at Healthy Eating - and How to Fix It

    Ever beat yourself up for not eating “healthy enough” or falling off track? In this short, straight-talk mini episode, I share why your “lack of willpower” isn’t the problem -  it’s your lack of planning. From backup meals to freezer hacks and food rhythms, discover the simple logistics that make healthy eating feel effortless. 💫 It’s not about perfection - it’s about planning for your radiance. (Want help? Book in here)

    17 min

  2. 5 NOV

    Ep 331: Creatine for Women: The Energy, Brain & Hormone Support You’ve Been Missing? (Or a waste of time!)

    Creatine isn’t just for bodybuilders...or is it? In this episode, I unpack what new research says about how creatine supports women’s energy, brain health and hormones - especially through perimenopause and beyond - and when it’s actually worth trying (or not). Resources: Work with me in ROOT - find out more here Free yoga series: GROUNDED (6-week, online, donation-based, starting 29th October) → join the series here (hop in at any point)

    36 min

  3. 31 OCT

    BONUS: What Season of Healing Are You In?

    In this short bonus episode, Kezia helps you answer the question of - what season of healing are you in and what season do you need? Whether you’re in a season of structure and boundaries or a season of ease and nourishment, this episode will help you find peace with where you are - and remind you that healing isn’t linear. ✨ Mentioned: – ROOT Sessions  - book yours directly today → keziahall.com/root

    17 min

  4. 23 OCT

    Do Weight-Loss Injections Really Work Long-Term? A Holistic Look at Ozempic & Wegovy

    In this comeback episode of Cacao with Kezia, I unpack what the research says about GLP-1 weight-loss drugs (Ozempic/Wegovy/Mounjaro): why most people regain about two-thirds of the weight after stopping, the key risks (gallbladder, gastroparesis, pancreatitis, bone and nutrient concerns), and the four foundations that make results stick,insulin management, sleep & stress, protein & fibre, and understanding your unique root causes. Compassionate, practical, evidence-informed - and no judgement. Work with me: Book a ROOT session to identify your personal drivers and plan a sustainable strategy → keziahall.com/root Free yoga series: GROUNDED (6-week, online, donation-based, starting 29th October) → join the series here (hop in at any point)

    41 min

  5. 14 MAY

    BONUS: You'll Never Guess What I Have Gone & Done...

    Bonus episode to announce a new free resource to help you become that well radiant, energised woman that you're designed to be. Head to my *NEW* YouTube channel here

    8 min

  6. 13 MAY

    Ep 329: Candy’s Session 2: Unexpected results & BIG changes!

    In this episode, I’m bringing you the second session with my amazing client, Candy. Her journey has been nothing short of inspiring, and today we’re diving into the unexpected results she’s experienced and the BIG changes she’s made in her health and life. Candy’s story is one of resilience, determination, and transformation. From struggling with chronic fatigue and low energy to now feeling more alive, capable, and connected, her progress is a powerful reminder of what’s possible when you prioritise your health and invest in yourself. If you’ve ever felt stuck, overwhelmed, or unsure if change is possible for you, this episode will give you hope, practical insights, and a glimpse into what holistic healing looks like in real life. What You’ll Learn in This Episode: Candy’s journey from chronic fatigue and 3/10 energy to thriving with more energy and vitality. How her sleep, periods, and allergies have improved in ways she didn’t expect. Why emotional healing and mindset shifts have been key to her progress. The importance of prioritising yourself and investing in your health, even when it feels hard. How small, gradual changes can lead to life-changing results.   Resources Book your free call with me here If you want to work with me, I have spaces in my new program, Bloom. Beat the Sweet: Sugar Detox & Recipe Collection

    56 min

  7. 29 APR

    Ep 328: Your Genes Don’t Define You (Genetic Determinism Is Not Real)

    In this episode, we’re busting the myth of genetic determinism and diving into the empowering science of epigenetics. Your genes are not your destiny! Just because something “runs in your family” doesn’t mean you’re stuck with it. I’m here to help you understand how your environment, lifestyle, and choices can influence your genetic expression and how you can take back control of your health and future. We’ll explore why the “it’s just my genes” mindset can hold you back, how your genes actually work, and how to create the right environment for your body to thrive. Let’s shift from feeling powerless to feeling empowered!   What You’ll Learn in This Episode: Why your genes don’t dictate your destiny and what epigenetics is all about. How your environment and lifestyle impact your genetic expression. Why “it runs in the family” isn’t the full story. The two key components of a healing mindset: hope and responsibility. How understanding your genetics can help you create an environment where your body thrives.   Resources Book your free call with me here If you want to work with me, I have spaces in my new program, Bloom. Beat the Sweet: Sugar Detox & Recipe Collection

    32 min

  8. 24 APR

    Ep 327: Mistakes You Make When You Think You're In Perimenopause

    In this episode, I’m kicking off a brand-new series all about the common mistakes women make when navigating different health challenges. And today, we’re diving into the mistakes you might be making when you think you’re in perimenopause. Perimenopause is a natural season of life, but it can come with its fair share of challenges, especially if you’re unknowingly making choices that aren’t serving your body during this time. Whether it’s skipping breakfast, following generic advice, or overlooking the importance of detoxification, I’m here to help you cut through the noise and make empowered, informed decisions for your health.   What You’ll Learn in This Episode: What perimenopause really is and how to recognise it. The five biggest mistakes women make during perimenopause. Why skipping breakfast and fasting can backfire on your hormones. The importance of protein, fibre, and supporting your liver for hormone balance. Why you shouldn’t assume it’s just perimenopause. There could be more going on.   Resources Book your free call with me here If you want to work with me, I have spaces in my new program, Bloom. Beat the Sweet: Sugar Detox & Recipe Collection

    39 min
See All (50)

4.8
out of 5
61 Ratings

About

Create a flatter belly, balanced hormones & a happier brain with my unique approach of food, feelings & function.

Information

  • Creator
    Kezia Hall
  • Years Active
    2014 - 2025
  • Episodes
    50
  • Rating
    Explicit
  • Copyright
    © Copyright 2017 All rights reserved.
  • Show Website
    Cacao with Kezia

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