14 episodes

Diane Clement and Vail Hilbert make a magical team, bringing you a 30 min freestyle podcast. They explore topics that support growth in movement and nourishment. Find Your Rhythm, Fuel Right.

Cadence and Kale: The Podcast Vail Hilbert, Diane Clement

    • Health & Fitness

Diane Clement and Vail Hilbert make a magical team, bringing you a 30 min freestyle podcast. They explore topics that support growth in movement and nourishment. Find Your Rhythm, Fuel Right.

    Anything But Corona

    Anything But Corona

    We could all use a little distraction right now.  Join Diane and Vail as they talk about anything but the unmentionable.  Bringing you presence and laughs. 


    Cadence & Kale website: http://www.cadenceandkale.com/
    LINKS: follow Cadence & Kale on Instagram, Facebook, Cadence & Kale DoTerra Mexico or subscribe to the newsletter. Link to the blog
    BROADCAST INFO: Subscribe in iTunes or Spotify
    Questions: mail us at diane@cadenceandkale.com 

    • 44 min
    2019 - 2020

    2019 - 2020

    How did your year go?  Diane and Vail dig into their journey from 2019 - 2020.  All the movement, bumps along the road and what is next...

    Cadence & Kale website: http://www.cadenceandkale.com/
    LINKS: follow Cadence & Kale on instagram: http://bit.ly/2oIcejg - Facebook http://bit.ly/2oyZ5tI - Cadence & Kale DoTerra Mexico http://bit.ly/2F6ywpW - Subscribe to the Newsletter :http://bit.ly/2FFlOeF Link to the blog http://bit.ly/2ozRtXR 
    BROADCAST INFO: Subscribe in Itunes https://apple.co/2t7Mqm0 
    Questions: mail us at diane@cadenceandkale.com 

    • 35 min
    Spilled Milk

    Spilled Milk

    Who hasn't spilled the milk?  Join us as we chat about how to limit, react and clean up the spilled milk that appears in our lives.  

    Cadence & Kale website: http://www.cadenceandkale.com/
    LINKS: follow Cadence & Kale on Instagram, Facebook, Cadence & Kale DoTerra Mexico or subscribe to the newsletter. Link to the blog
    BROADCAST INFO: Subscribe in iTunes or Spotify
    Questions: mail us at diane@cadenceandkale.com 

    • 34 min
    Mexico City Traffic

    Mexico City Traffic

    Join Diane and Vail on a wild ride through Mexico City's traffic.  No matter where you live in the world, it is interesting to explore what you love and what drives you crazy.  The solutions are there, if we slow down and look.

    Cadence & Kale website: http://www.cadenceandkale.com/


    LINKS: follow Cadence & Kale on instagram: http://bit.ly/2oIcejg - Facebook http://bit.ly/2oyZ5tI - Cadence & Kale DoTerra Mexico http://bit.ly/2F6ywpW - Subscribe to the Newsletter :http://bit.ly/2FFlOeF Link to the blog http://bit.ly/2ozRtXR 


    BROADCAST INFO: Subscribe in Itunes https://apple.co/2t7Mqm0 


    Questions: mail us at diane@cadenceandkale.com 

    • 35 min
    Momentum

    Momentum

    What is Momentum?
    an book/agendaa 12 module program that focuses on keeping you moving forward in a positive way.  a communitya vehicle for growthCadence & Kale website: http://www.cadenceandkale.com/
    LINKS: follow Cadence & Kale on Instagram, Facebook, Cadence & Kale DoTerra Mexico or subscribe to the newsletter. Link to the blog
    BROADCAST INFO: Subscribe in iTunes or Spotify
    Questions: mail us at diane@cadenceandkale.com 

    • 35 min
    Saying No

    Saying No

    Diane and Vail dive into the tricky topic of saying no. We sometimes say no when we mean yes and yes when mean no. The good thing is that we have options!

    Cadence & Kale website: http://www.cadenceandkale.com/

    LINKS: follow Cadence & Kale on instagram: http://bit.ly/2oIcejg - Facebook http://bit.ly/2oyZ5tI - Cadence & Kale DoTerra Mexico http://bit.ly/2F6ywpW - Subscribe to the Newsletter :http://bit.ly/2FFlOeF Link to the blog http://bit.ly/2ozRtXR

    BROADCAST INFO: Subscribe in Itunes https://apple.co/2t7Mqm0

    Questions: mail us at diane@cadenceandkale.com

    • 39 min

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