18/05/2021
S1, E7
42 MIN

Calling Time on Screen Time With Dr Aric Sigman

Another huge thank you to Revive Active & their Mastermind supplement for supporting this episode 💟

Make sure to check out the “isa10” for a discount on your first order. This supplement contains omega-3, vitamin D, vitamin B12, and choline, which may be appropriate for those following a plant-based diet ✨

Thank you so much for tuning into this episode all about screen time with Dr Aric Sigman, I hope you enjoyed listening! 🙏

I apologise for the sound gaps in this episode, there were some tech difficulties. But I do believe the episode would have been a powerful listen ✨

In this episode, we spoke about:

🌟 What is excessive screen time?

🌟 What free screen time means for mental health, brain health, and body image

🌟 How much free screen time should we even have in a day?

🌟 Children and teens, and non-school screen time impact on development & IQ

🌟 Genetic predispositions play a huge role in mental health, and environment can amplify this

🌟 How the social determinants of health affect screen time use

🌟 By 85 years old, our recreational screen time equals 20 years!

🌟 How social media links with self-comparison & cultural standards of beauty/attractiveness

🌟 Diet culture & weight stigma

Calling Time on Screen Time With Dr Aric Sigman

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