11 min
Calm Down, Wake Up Meditation – Natural Breath Calm Down, Wake Up
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- Mental Health
The breath is something we each have access to at every moment of our lives. Cultivating a conscious relationship with it can be deeply resourceful.
Here Laura takes you through a meditation of following the natural breath – you can practice this anywhere, any time.
Visit the Space With-In website at www.spacewith-in.com
Connect with Laura on LinkedIn https://uk.linkedin.com/in/laura-beckingham-109bb625
The breath is something we each have access to at every moment of our lives. Cultivating a conscious relationship with it can be deeply resourceful.
Here Laura takes you through a meditation of following the natural breath – you can practice this anywhere, any time.
Visit the Space With-In website at www.spacewith-in.com
Connect with Laura on LinkedIn https://uk.linkedin.com/in/laura-beckingham-109bb625
11 min