32 min

Calm Down, Wake Up Yoga Nidra – Held in Nature Calm Down, Wake Up

    • Mental Health

This Yoga Nidra connects us to nature and the elements for nourishment and support.

Often referred to as ‘The Yoga of Sleep’ Yoga Nidra is a deeply restorative practice that takes you to the bridge between the conscious and subconscious mind – a liminal state where we can simultaneously rest and regenerate.

*If you have a history of trauma or PTSD please seek guidance before practicing.

This Yoga Nidra connects us to nature and the elements for nourishment and support.

Often referred to as ‘The Yoga of Sleep’ Yoga Nidra is a deeply restorative practice that takes you to the bridge between the conscious and subconscious mind – a liminal state where we can simultaneously rest and regenerate.

*If you have a history of trauma or PTSD please seek guidance before practicing.

32 min

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