32 min
Calm Down, Wake Up Yoga Nidra – Held in Nature Calm Down, Wake Up
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- Mental Health
This Yoga Nidra connects us to nature and the elements for nourishment and support.
Often referred to as ‘The Yoga of Sleep’ Yoga Nidra is a deeply restorative practice that takes you to the bridge between the conscious and subconscious mind – a liminal state where we can simultaneously rest and regenerate.
Practice is taken lying down (if accessible) in a cosy space (cover yourself with a blanket and cover your eyes) and you are still and quiet for the duration. Simply listen and enjoy.
*If you have a history of trauma or PTSD please seek guidance before practicing.
Visit the Space With-In website at www.spacewith-in.com
Connect with Laura on LinkedIn https://uk.linkedin.com/in/laura-beckingham-109bb625
This Yoga Nidra connects us to nature and the elements for nourishment and support.
Often referred to as ‘The Yoga of Sleep’ Yoga Nidra is a deeply restorative practice that takes you to the bridge between the conscious and subconscious mind – a liminal state where we can simultaneously rest and regenerate.
Practice is taken lying down (if accessible) in a cosy space (cover yourself with a blanket and cover your eyes) and you are still and quiet for the duration. Simply listen and enjoy.
*If you have a history of trauma or PTSD please seek guidance before practicing.
Visit the Space With-In website at www.spacewith-in.com
Connect with Laura on LinkedIn https://uk.linkedin.com/in/laura-beckingham-109bb625
32 min