11 min
Calm Down, Wake Up, Pranayama: Dirga Breath Calm Down, Wake Up
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- Mental Health
Join us for this gentle yogic 3-part breath practice - an invitation to calm the nervous system and recalibrate the inner energetic system
Join us for this gentle yogic 3-part breath practice - an invitation to calm the nervous system and recalibrate the inner energetic system
11 min