Calm Yourself Kitchen Sink Dharma

 
Most of us get agitated many times during the course of a day. It’s part of being human.
We often respond to stress in ways that make it worse. If instead we practise  reconnecting with the body and breath, we learn to release unhelpful patterns. We learn that it's possible to live with steadiness and openheartedness, no matter what happens to be going on around us.