145 episodes

Quiet the inner critic, calm your mind and move forwards with confidence. With Chloe Brotheridge, expert hypnotherapist, coach and author of The Anxiety Solution and Brave New Girl. Check out my membership, The Calmer You Collective www.calmer-you.com/collective
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Calmer You Podcast: Anxiety & Confidenc‪e‬ Chloe Brotheridge

    • Mental Health
    • 4.8 • 478 Ratings

Quiet the inner critic, calm your mind and move forwards with confidence. With Chloe Brotheridge, expert hypnotherapist, coach and author of The Anxiety Solution and Brave New Girl. Check out my membership, The Calmer You Collective www.calmer-you.com/collective
See acast.com/privacy for privacy and opt-out information.

    Ep 141. Confidence and self love with Callie Thorpe

    Ep 141. Confidence and self love with Callie Thorpe

    Callie Thorpe is a speaker, writer, occasional model and podcast host of the podcast The Confidence Corner.
    We discuss:
    -How to go on a journey of self love and acceptance
    -The top things she's learned from doing her podcast ‘The Confidence Corner?’
    -Dealing with internet bullies
    -Callie's advice to her younger self
    Don't forget to grab your FREE anxiety-busting tool kit at https://www.calmer-you.com/free and you'll also be the first to hear about the latest news, freebies and podcasts.
    Please subscribe to 'The Calmer you Podcast' in the podcast app in iTunes or on Spotify to get the latest episodes straight to your phone or come on over to https://calmer-you.com/blog to watch the video of us chatting.
    Thanks so much for listening!

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    • 38 min
    Ep 140. Periods with Laura Wilkes

    Ep 140. Periods with Laura Wilkes

    Laura Wilkes is a Cycle Coach, Yin Yoga Teacher and Female Empowerment Educator. Combining her love of yoga, body awareness, female biochemistry and women’s health and wellness, she shares in an authentic and accessible way to bring the wisdom and power of Menstrual Cycle Awareness – the awareness of what happens inside of the female body from bleed to bleed – into more women’s lives.
    The Menstrual Cycle is a juicy topic and there is so much to share. For more information on the cycle, her four phases and how this impacts your life from the inside out, please visit Laura’s website: laurajwilkes.com and download her FREE cycle guide and tracker. And, follow her over on @laurajwilkes_ for regular educational videos, cycle tips and tools that’ll help you live in harmony with your body. 
    We discuss:
    -PMS - and how it impacts anxiety and confidence.
    -Why is self love so important when it comes to our cycle?
    -The magic of cycle tracking
    -How the pill impacts our cycle
    Don't forget to grab your FREE anxiety-busting tool kit at www.calmer-you.com/free and you'll also be the first to hear about the latest news, freebies and podcasts.
    Please subscribe to 'The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes and please leave me a review :-)
    Thanks so much for listening!


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    • 41 min
    Ep. 139 How to have Energy with Colette Heneghan

    Ep. 139 How to have Energy with Colette Heneghan

    Don't forget to grab your FREE anxiety-busting tool kit at www.calmer-you.com/free and you'll also be the first to hear about the latest news, freebies and podcasts.
    Colette Heneghan is a nutritionist and coach and author of How to have Energy.
    -How to navigate the minefield of nutrition – just what is healthy, anyway?
    -How to find the time to make healthy food when you’re on a schedule
    -Why when and how you eat matters too (and why even the Tokyo stock exchange take lunch)
    -Snacking for energy
    -The definitive answer on coffee and energy
    Please subscribe to 'The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes and please leave me a review :-)
    Thanks so much for listening!

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    • 44 min
    Ep 138. Lasting Connection with Michaela Thomas

    Ep 138. Lasting Connection with Michaela Thomas

    Don't forget to grab your FREE anxiety-busting tool kit at https://www.calmer-you.com/free and you'll also be the first to hear about the latest news, freebies and podcasts.
    Michaela Thomas is a Clinical Psychologist, Couples Therapist and founder of The Thomas Connection. She's the author of the new bbok The Lasting Connection. Michaela helps high-striving busy people find balance over burnout, so they can live, love and work in a more meaningful way. She is on a mission to show couples how to stay compassionate and connected even when feeling under pressure, using her online courses, workshops and therapy.
    We discuss:
    The secret to making a relationship last
    Why you don't need to have a perfect relationship
    Figuring out your attachment style and how to find security in a relationship even if you're anxious
    The vitally important component that's missing from our relationships - and our relationship with ourselves. 
    Please subscribe to 'The Calmer you Podcast' in the podcast app in iTunes or on Spotify to get the latest episodes straight to your phone or come on over to https://calmer-you.com/blog to watch the video of us chatting.
    Thanks so much for listening!

    See acast.com/privacy for privacy and opt-out information.

    • 50 min
    Ep 137. The power of bad with John Tierney and Roy F Baumeister

    Ep 137. The power of bad with John Tierney and Roy F Baumeister

    My 12 week course for anxiety, 'Your Calmest Self', is open for enrolment now https://calmer-you.com/programme
    John Tierney is the author of Willpower and writes the 'Findings' science column for the New York Times. His writing has won awards from the American Association for the Advancement of Science and the American Institute of Physics.
    Roy F. Baumeister is the author of Willpower and a social psychologist who explores how we think about the self, and why we feel and act the way we do. He is especially known for his work on the subjects of willpower, self-control, and self-esteem, and how they relate to human morality and success. 
    We discuss:
    -What the power of bad is and how it could be ruling your life
    -The 'rule of 4' and how it's essential to maintain healthy relationships
    -Why good enough really is enough
    -A vital practise for being a more positive person 
    I'd love to hear what you think - come and find me on Instagram www.instagram.com/chloebrotheridge

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    • 40 min
    Ep 136. This one wild and precious life with Sarah Wilson

    Ep 136. This one wild and precious life with Sarah Wilson

    I speak to Sarah Wilson, author and activist, about her new book 'This one wild and precious life'
    We discuss:
    -Sarah explains something she calls 'the itch' (and trust me, you probably have it)
    -The thing that finally turned Sarah anxiety around
    -How Sarah processes her feelings of grief, anxiety and anger
    -'Soul nerding' and how it could be the answer to many of our problems
    Don't forget to grab your FREE anxiety-busting tool kit at www.calmer-you.com/free and you'll also be the first to hear about the latest news, freebies and podcasts.
    Please subscribe to 'The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes and please leave me a review :-)
    Thanks so much for listening!

    See acast.com/privacy for privacy and opt-out information.

    • 54 min

Customer Reviews

4.8 out of 5
478 Ratings

478 Ratings

Lisa E W ,

Love this podcast

Thank you Chloe for providing calm, inspiration and comfort during such a difficult time for so many xx

Rowan...24 ,

Game changing

Chloe’s podcasts are absolutely amazing. She covers such a range of relevant topics and issues, and she has really interesting guest speakers on the podcast. Not only that but Chloe has experienced mental health issues herself so approaches these topics with kindness and understanding. Thank you so much Chloe, your work is changing peoples lives ❤️

JonathanCL ,

Massively Helpful

Recently been having a lot of anxiety attacks due to lockdown and this podcast is extremely calming and makes me put things into perspective.
Thanks Chloe

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