47 min

Calming The Racing Mind with Chris Wood - Love Mondays - EP 22 Love Mondays

    • Mental Health

Chris joins us this week to share his experiences about exploring meditation. How he got into it, how he found trying out for the first few times, advice for how to get started if you're interested, and what he has got out of it as an ordinary person juggling the stresses and strains of every day life. 

Join us in the Love Mondays Facebook group for company, positive chit chat, fun and games. http://diellemusic.com/love-mondays/ 




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Send in a voice message: https://podcasters.spotify.com/pod/show/love-mondays/message

Chris joins us this week to share his experiences about exploring meditation. How he got into it, how he found trying out for the first few times, advice for how to get started if you're interested, and what he has got out of it as an ordinary person juggling the stresses and strains of every day life. 

Join us in the Love Mondays Facebook group for company, positive chit chat, fun and games. http://diellemusic.com/love-mondays/ 




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Send in a voice message: https://podcasters.spotify.com/pod/show/love-mondays/message

47 min