Can You Help Yourself With Self Help with guest Oliver Burkeman Namaste Motherf**kers

Cally talks with Oliver about wide-ranging topics, including: silent meditation retreats, goal-free living, writing ‘this column will change your life’ for The Guardian and why it’s important to ‘stay on the fucking bus’.

Sign up for Oliver’s ‘The Imperfectionist’ newsletter here

Follow him on Twitter @oliverburkeman

Find out more about The Hoffman Process

Or the Pomodoro Technique

And the Helsinki Bus Station

Read Oliver's final ‘This column will change your life’ 

For more about Cally visit her website

Instagram: @callybeatoncomedian
Twitter: @callybeaton

Produced by Mike Hanson for Pod People Productions

Music by Jake Yapp

Cover art by Jaijo Design

Sales & advertising: advertising@audioboom.com

Learn more about your ad choices. Visit megaphone.fm/adchoices