I’ve had information overload. Who hasn’t. Have you found that you’re hearing words and phrases again and again on social media and not stopping to think ‘what does that actually mean?’. It’s all wallpaper to me now.
I’ve been searching for ways to sort my thoughts out and put them in order following the death of my former co-host and friend, Stephen Clements. This has lead me to look at various kinds of practices that I’ll be talking about in upcoming episodes.
In this episode I speak to the beautiful human being Bridgeen Rea- Kaya about meditation, mindfulness, self compassion and other things that have all swooshed into one for me recently. Can they help me? It all sounds a bit wishy washy but there must be something in it - Bridgeen looks like she’s on cloud 9 all the time.