48 min

Catherine Cowey: Everything you need to know about hypermobility Mindful Strength

    • Alternative Health

Catherine Cowey is a researcher and personal trainer with extensive professional (and personal) experience with hypermobility. Kathryn and Catherine discuss the full spectrum of joint laxity to hypermobility to other conditions like Ehlers-Danlos Syndrome. Catherine helps to dispel many of the common misconceptions related to these conditions and how beneficial strength training can be for everyone, including folks who are clinically diagnosed with hypermobility disorder.

Catherine Cowey is a researcher and personal trainer with extensive professional (and personal) experience with hypermobility. Kathryn and Catherine discuss the full spectrum of joint laxity to hypermobility to other conditions like Ehlers-Danlos Syndrome. Catherine helps to dispel many of the common misconceptions related to these conditions and how beneficial strength training can be for everyone, including folks who are clinically diagnosed with hypermobility disorder.

48 min